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A common question is Should I Use a Hex Bar for Deadlifts?
The hex bar deadlift is a popular exercise for many people who lift weights. Some lifters like the way it feels on their back, while others say that it’s easier to use than a straight bar when doing deadlifts. Which should you choose? What are the advantages of using each type of bar? In this blog post, we will explore these questions and more!
Table of Contents
- Should I Use a Hex Bar for Deadlifts?
- Which is Better Hex Bar Deadlift or Straight Bar?
- What Muscles Does the Hex Bar Deadlift Work?
- How Much Do Hex Bars Weigh?
- What Are Some Other Advantages of Using a Hex Bar?
- What Are Some Disadvantages of Using a Hex Bar?
Should I Use a Hex Bar for Deadlifts?
The hex bar deadlift is a popular alternative for many people who lift weights. Some lifters like the way it feels on their back, while others say that it’s a lot easier to use than a straight bar when doing deadlifts.
– A hex bar enables the user to grip the bar at a slightly different angle which reduces overall strain on the back
– When shouldering a heavy load, there are fewer stress points on the back because of this difference in angle
– Many find using the hex bar more comfortable for heavier lifting exercises such as deadlifts, squats, and shoulder shrugs
Which is Better Hex Bar Deadlift or Straight Bar?
I recommend the straight bar should be chosen if you are just beginning to exercise, in order for you to really get the technique down.
Many people with back problems choose the hex bar over the straight bar if they have back problems as the hex bar places less stress on the back.
– If your goal is to exercise for a long time, or if you are looking for a higher volume workout, the hex bar could work better, but it’s all down to you.
What Muscles Does the Hex Bar Deadlift Work?
Deadlifts are a great exercise for working all the major muscles in your back, including glutes, hamstrings, and lower back.
– The hex bar deadlift should work out these muscle groups as well.
– In fact, it should be better than straight bars because of how it is positioned on your body when lifting weights!
How Much Do Hex Bars Weigh?
A normal straight bar will weigh around 45 pounds, (depending on the manufacturer).
– Hex bars tend to weigh a little more than straight bars, around 50-60lb, mainly due to the fact they use more metal in the manufacturing process.
– They should also be made of stainless steel to withstand more weight if you plan on lifting heavy weights with it!
What Are Some Other Advantages of Using a Hex Bar?
– Hex bars are lighter than straight bars, meaning they can be easier to maneuver around
– Hex bars are versatile and can be used for many different exercises just like a bar such as overhead press or squats.
– They are more well suited for those with back problems who may need to put less strain on their back.
– Hex bars are also great if you need extra assistance in stabilizing your core, as it is more stable than a straight bar and enables you to balance the weight better through every stage of the exercise.
Hex bars can also be a better option for home gym setups as they take up less space.
What Are Some Disadvantages of Using a Hex Bar?
– They are more expensive than straight bars, meaning they cost more to buy for your home gym.
– Hex bars should not be used if you have a hernia or any condition that may make it difficult for you to grip the bar securely.
– Some people find the grip uncomfortable, or that it is more difficult to control their movement.