core

How to get Lower Back Dimples

If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples  Note: You will need a resistance band to do some of these exercises.  1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]

5 Ab Exercises to Strengthen the Core

Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight and strong.   5 Ab Exercises to Strengthen the Core   Forget the six-pack – there are better reasons to work strengthen the core muscles!   Whether summer is around the corner or not, it is […]

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