core

Can You Handle Katerina’s Advanced Ab Workout?

Can You Handle Katerina’s Advanced Ab Workout?

Ready for the next level advanced ab workout? Here it is. Personal Trainer Katerina takes you through her tried and tested advanced ab workout.

Tone, Sculpt and Define – The Ab Workout for Beginners

Tone, Sculpt and Define – The Ab Workout for Beginners

With so many workouts out there it's hard to find a good ab workout for beginners. Here, Katerina takes us through her best ab workout for beginners.

How to get Lower Back Dimples

How to get Lower Back Dimples

Lower back dimples appear just above the buttocks. Lower back dimples look attractive to many. Can they be achieved through exercise or are they genetic?

5 Ab Exercises to Strengthen the Core

5 Ab Exercises to Strengthen the Core

Want to strengthen your core but don’t know how to? Here are 5 Ab Exercises to Strengthen the Core and keep your mid section stable and strong.