Katerina’s Advanced Ab Workout Can you keep up with Katerina? Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your […]
Tone, Sculpt and Define – The Ab Workout for Beginners
Katerina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a good set of visible abs, to many toned abdominal muscles are the mark of a healthy body. But when it comes down to it, a lot of us when looking to workout our abs don’t know […]
How to get Lower Back Dimples
If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples Note: You will need a resistance band to do some of these exercises. 1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]
5 Ab Exercises to Strengthen the Core
Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight and strong. 5 Ab Exercises to Strengthen the Core Forget the six-pack – there are better reasons to work strengthen the core muscles! Whether summer is around the corner or not, it is […]
