Ready for the next level advanced ab workout? Here it is. Personal Trainer Katerina takes you through her tried and tested advanced ab workout.
With so many workouts out there it's hard to find a good ab workout for beginners. Here, Katerina takes us through her best ab workout for beginners.
Lower back dimples appear just above the buttocks. Lower back dimples look attractive to many. Can they be achieved through exercise or are they genetic?
Want to strengthen your core but don’t know how to? Here are 5 Ab Exercises to Strengthen the Core and keep your mid section stable and strong.
