100% Honest Weight Training, Nutrition, Sportswear & Wellbeing


The Secret of Lower Back Dimples: Can You Get Them?

Lower back dimples, also known as Venus dimples, are small indentations on the lower back just above the buttocks. A visible cleft in the sacroiliac joint causes these dimples, and they are often associated with an appealing and athletic appearance. Many people are curious about how to get these dimples and whether they are a […]

The Truth About Inner Thigh Gaps

Are Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about thigh gaps FINALLY explained   Looking at catwalk models, you realize that one requirement for being a model is height, usually found in their long legs. Along with long legs, these models also have […]

Top 10 Best Sports Headphones

The Best Sports Headphones for Running, Gym and Exercise Having music on while training is proven to improve your performance. Running, lifting weights, inside or outside, music is an excellent tool for motivation. So here is our selection of some of the best sports headphones out there with features targeted to the more active user. […]

Is Calisthenics Better Than Weights? Comparing Exercise Benefits and Effectiveness

When it comes to fitness and strength training, two popular methods often spark debate: calisthenics, which focuses on bodyweight exercises, and weight training, relying on external resistance for muscle-building. Both forms of exercise can offer a variety of benefits, with some differences based on individual preferences, goals, and fitness levels. In this article, we will […]

How to Get Rid of Man Boobs: Quick and Effective Tips

As someone who has struggled with man boobs, or “moobs”, I know how frustrating and embarrassing it can be. Man boobs, also known as gynecomastia, result from hormonal imbalances, excessive weight gain, or particular medications. Thankfully, there are several ways to tackle this issue that can help us regain our confidence and achieve a more […]

Scroll to top