Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you […]
HIIT Workouts – The Basics
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training? HIIT workouts are very popular right now. Mainly due to the fact that many people quite like the idea of not having to spend lots of time in the gym working out. HIIT Workouts […]
Best Protein Shaker Bottle – My Top 3
With so many of shaker bottles on the market, it’s easy to wonder what the best protein shaker bottle is. Maybe you’re new to working out or like me, you have many different shaker bottles accumulated over the years and they are starting to smell funny or don’t look as good as they used to.
How to get Lower Back Dimples
If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples Note: You will need a resistance band to do some of these exercises. 1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]
The Truth About Inner Thigh Gaps
Are Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about thigh gaps FINALLY explained Looking at catwalk models, you realize that one requirement for being a model is height, usually found in their long legs. Along with long legs, these models also have […]
How To Spot A Bad Personal Trainer – Top 9 Signs
How to Spot a Bad Personal Trainer Personal trainers are great. What better way to get in shape than to have a qualified experienced professional take time to understand your fitness needs and to give you top quality advice as to how to reach your fitness goals. But how can you tell if you have a […]
Top 10 Best Sports Headphones
The Best Sports Headphones for Running, Gym and Exercise Having music on while training is proven to improve your performance. Running, lifting weights, inside or outside, music is an excellent tool for motivation. So here is our selection of some of the best sports headphones out there with features targeted to the more active user. […]
Kettlebell Basics: Amp Up Your Muscle Endurance
Kettlebell Basics: Amp Up Your Muscle Endurance I Have a Dumbbell-But What’s a Kettlebell? A cast iron weight similar to a dumbbell, a kettlebell’s distributed weight is left beyond the hand, rather than in it. While the hand grips a handle for use, the weight is overhanging. Use of a kettlebell may be included in […]
Top 9 Benefits of Weight Training for Women
A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too many beefy guys grunting in the weight area and have a fear that they will instantly begin to look like them. There are in fact many benefits of weight training for women. For most females, […]
Calisthenic Exercises – Workout With No Equipment
Calisthenic Exercises In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises. Nowadays, there are already a lot of gyms that are filled with huge and expensive equipment and tools that are made to help improve the body. Because of this, you tend […]
