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How Much Sea Moss To Take Daily? – Should You Even Try It?

How Much Sea Moss To Take Daily? – Should You Even Try It?

You may be wondering what is sea moss, what are its benefits and how much sea moss to take daily, well this article is a must-read for you!

How To Get Rid of Underarm Fat – Top 5 Tips

How To Get Rid of Underarm Fat – Top 5 Tips

We will show you exactly how to get rid of underarm fat or 'armpit bulge' as some like to call it. Underarm fat or “bat wings” can be tough to remove

HIIT Workouts – The Basics

HIIT Workouts – The Basics

You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training?

Best Protein Shaker Bottle – My Top 3

Best Protein Shaker Bottle – My Top 3

Top 3 - Best Protein Shaker Bottle, one for every type of person. If you go to the gym or train a lot then it's likely you use a protein shaker bottle

How to get Lower Back Dimples

How to get Lower Back Dimples

Lower back dimples appear just above the buttocks. Lower back dimples look attractive to many. Can they be achieved through exercise or are they genetic?

The Truth About Inner Thigh Gaps

The Truth About Inner Thigh Gaps

The latest vogue in body sculpting involve inner thigh gaps, as seen on many of the runway models. Is obtaining the inner thigh gap a realistic goal?

How To Spot A Bad Personal Trainer – Top 9 Signs

How To Spot A Bad Personal Trainer – Top 9 Signs

How To Spot A Bad Personal Trainer. Is your personal trainer one of the good ones? They may look OK and have a great body but you need to know the signs.

Top 10 Best Sports Headphones

Top 10 Best Sports Headphones

Workouts without music suck! Here is our selection of some of the best sports headphones out there with features for the active user.

Kettlebell Basics: Amp Up Your Muscle Endurance

Kettlebell Basics: Amp Up Your Muscle Endurance

Kettlebell basics, because a good kettlebell workout can do wonders for your progress. Here are some great ways you can bring kettlebells into your routine

Top 9 Benefits of Weight Training for Women

Top 9 Benefits of Weight Training for Women

In spite of studies promoting the benefits of weight training for women, many still go for cardio above weights. Maybe in fear of “bulking up” and looking beefy?