Keto, short for ketogenic, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the diet is to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the diet was originally developed for medical purposes, such as treating epilepsy, it has […]
Building muscle and losing fat at the same time can be a tricky balance. If you’re on a ketogenic diet , maintaining that balance can seem even more challenging. Many of the foods included in a ketogenic diet are low in protein, which makes it harder to meet your daily macronutrient targets for muscle building. […]
Common questions for people trying to lose weight is ‘How Hard is Ketogenic Diet?‘ and ‘How Long Does It Take To See Results On Keto?‘. There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. Many people use it and have great weight loss […]
