pain

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]

Is No Pain No Gain a Fitness Myth?

 Myth: No Pain No Gain Without a doubt, you should extend yourself during your workout as this will allow you to increase the amount of exercising endurance that you have. However, those who live by the mantra that you have to have muscle pain afterwards are simply in error. While a little discomfort can be […]

Scroll to top