I was lucky enough to get my hands on a QL claw from Back Muscle Solutions to see what the tool is like to use and if I think it can make a real difference to lower back pain sufferers. What Exactly is a Disc Bulge? So I injured my back not too long ago, […]
Hypersphere vs Vyper 2.0 Which One Should You Go For? – VIDEO
Hyperice Hypersphere vs Vyper 2.0 – Which One Should You Go For? – VIDEO The Hyperice Hypersphere and the Vyper 2.0 are two innovative products. They both do similar jobs and both have similar price tags, but the question is, which one is better for you? In this video review, I talk about some of […]
Rotator Cuff Injury – Causes and Fixes
Treating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a group of muscles and tendons that surround the shoulder joint. These keep the head of your upper arm bone snug in the shallow socket of your shoulder. This allows you to move your arm and […]
Why Do My Knees Swell After Running?
Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]
Why Is No Pain No Gain An Exercise Myth? Debunking the Dangerous Fitness Fallacy with a Smile!
Have you ever heard the old saying “no pain, no gain” and wondered if it’s true? This popular workout mantra has been used by athletes and fitness enthusiasts for decades, but is there any truth to it? Or, could it be just another exercise myth? It’s important to understand that discomfort during a workout is […]
