Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of a long day, but as with all forms of exercise there is always the potential of excessively straining your muscles from a lack of preparation and taking proper preventative measures. Shin splints when running is one such […]
The Benefits of Stretching for Runners
The Benefits of Stretching for Runners There are many benefits of stretching such as an increase in flexibility. If a body does not have good flexibility, one’s movements become slower, more strained and can make you more likely to develop ligament sprains, muscle strains and other injuries. Stretching also helps to improve the body’s circulation. […]
