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Why Am I Not Losing Weight When I Exercise?

Why Am I Not Losing Weight When I Exercise

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If you’re wondering to yourself ‘why am I not losing weight when I exercise?’ , you might be wondering what you’re doing wrong. There are a few possible explanations for why you’re not losing weight even though you’re exercising.

Maybe you’re not working out hard enough, or you could be eating too much. Read on to find out more about why you might not be seeing the results you want from your workouts.

Table of Contents

You Might Be Eating More Calories Than You Think

It’s important to stay mindful when it comes to snacking, because mindlessly eating snacks can lead to taking in more calories than you intend – and more than you might think.

Small daily habits like adding a little extra on top of your salad at lunch, or having one too many handfuls of chips in front of the TV, can add up significantly over time. Consuming food without really paying attention not only means you miss out on the pleasure of savoring each bite, but it also can lead to throwing off the amount of calories you eat without realizing it.


So next time you reach into the snack cabinet, know that those choices have consequences that go beyond how happy or full they make you feel.

You Might Not Be Burning as Many Calories as You Think

Being active and exercising regularly is one of the best ways to stay healthy and keep off unwanted weight. However, it’s important to realize that if you haven’t been tracking your activity or counting your calories, what you might guess about how many calories you’re burning may not be accurate.

It’s quite possible that we don’t actually run as long or as hard as we think we do, or that a leisurely walk in the park doesn’t really even up to a full workout. Without taking an honest assessment of our physical activity level, it can be hard to know exactly how much calorie-burning we are doing versus how much should be done.

It’s better to know than presume when it comes to counting calories, at least at the beginning. Once you get an understanding of how many calories the foods you regularly eat contain, you will be more aware of what you are consuming.

You Might Not Be Exercising Enough

Many people have busy schedules and with time at a premium it’s tricky to fit in regular exercise. Even something like going for a walk after dinner can help you stay fit and healthy, but it’s hard to make the time.

You lead such a hectic lifestyle that you could be missing out on vital benefits that come from exercising regularly. Not only does exercise keep you physically fit, but it also helps your mental wellbeing and can increase energy levels throughout the day.


Don’t let your packed schedule become an excuse — set yourself realistic goals by starting slowly, and then gradually increasing the intensity of your workouts over time. It takes commitment and dedication, but incorporating more physical activity into your life is possible with some planning.

You Might Have a Medical Condition That Is Causing You to Gain Weight

If you have recently had difficulty managing your weight, then it’s possible that it could be due to an underlying medical condition. Unfortunately, in many cases, people aren’t aware of a health issue they may have until the weight gain is already occurring. But with the right medical help, you can identify an underlying medical cause and start down the road to resolving the weight gain.

By speaking with a qualified physician, you can find out whether any specific conditions or diseases might be contributing to your extra pounds; fortunately, with advances in modern medicine there are excellent treatments available today to help manage and even prevent further weight gain related to these conditions.


So what can you do about it? Well, start by being honest with yourself. Track your calorie intake and exercise habits for a week to get an accurate picture of how much you’re really eating and moving.

If you need help getting started, we have some great resources on our website. And if you find that you’re not meeting your goals, don’t be afraid to ask for help from a professional. A little bit of extra support can go a long way in helping you reach your weight loss goals. Are you ready to make a change?


Avatar of Bianca James
Bianca James
I’m a mother, yoga instructor, runner, and blogger. Originally from South Africa, I’ve been a yoga instructor for over ten years.

I share my time between raising a very boisterous toddler (the love of my life) and teaching small yoga classes, but more importantly, loving every second of it!

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General Advice:
The information provided in this article is for general informational purposes only. It is not intended as a substitute for professional advice. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or making changes to your health routine.

Accuracy Advice:
While we strive to provide up-to-date and accurate information, the content in this article may not reflect the most current research or medical guidelines. We encourage readers to do further research and consult with professionals for more personalized advice.

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