The ab roller has been around for over 20 years now, but it can often be overlooked as a serious workout tool, when in fact, it’s a fantastic piece of equipment. An ab roller is one of the best ways to work out not only your abs but your entire core and the majority of…
Whether you’re a serious athlete, a casual jogger, or a devoted sneakerhead, you’ve undoubtedly heard of Adidas UltraBoosts. You may be wondering ‘are the Adidas UltraBoosts worth it?’ These shoes are revered among runners for their comfort and performance, and they’re admired by the lifestyle crowd for their unique silhouette and great looking colorways. It’s…
The Nike Air Jordan 1, initially designed for basketball superstar Michael Jordan, has gained popularity not just for its design, but also for its performance and comfort. As more people gravitate towards this iconic shoe, some gym goers have considered the Air Jordan 1 for weightlifting and other gym activities. While the Air Jordan 1…
*This article looks at the Nike Metcon range in general. Check out our review of the latest Nike Metcons HERE* Nike is probably best known for its Jordan line and for its commitment to making great running shoes, but what if you aren’t about to step out on the town or run a half marathon? …
Can you sleep in compression tights? It’s a question I many people wonder about. I wear compression tights pretty frequently, they’re warm, stretchy, super comfortable and they’re great to wear while relaxing around the house. But my question is whether sleeping in compression tights has any chance of actually doing you any harm. Why I…
Even if you’re not a part of the worldwide running community, you’ve probably seen someone wearing a pair of the odd-looking Vibram Five Fingers shoes at some point in the past decade. Certainly peculiar, the silhouette of Vibram Five Fingers is so minimal that calling it a shoe feels generous. It’s more of a sturdy…
We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing. It increases your physical presence, can make you feel more confident when you walk into a room, and if bulking is done well,…
It seems like just about every workout program and lifestyle choice is branded these days. There’s Pilates, Barre, P90x, South Beach, and more, but the one that might be the most talked about, the most beloved, and the most Instagrammed is CrossFit. Heralded by celebrities, professional athletes, and regular folks alike for its versatility, accessibility…
It’s no big secret that physical activity can give you a great sense of accomplishment. It makes you feel stronger and more confident in how far you can push yourself, it helps you reach or maintain your ideal weight, and the endorphin rush that comes from an intense workout can’t be beaten. However, there’s an…
Owning a Nutribullet has been a great experience. It’s small, powerful, and very easy to use. I’ve owned my Nutribullet since 2015. The model I have is the Nutribullet Pro 900w There have been bad moments and times when I have wondered “why has my Nutribullet stopped working?”. I start most of my mornings with…
