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bar grips

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Grenadier Grips are these rubber bar grips that you slot onto your dumbells or barbells. The idea is that holding the weight with these grips creates more of a challenge for the hand and forearms. The Grenadier Grips make the handle of the weight thicker, more awkward and more challenging to hold which will, in turn, give your forearms more of a workout building thicker forearms and a much stronger grip. A worthwhile addition to any gym…

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