How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts
In this article I will aim to answer from my own experience questions such as 'what are the benefits of using a weightlifting belt?' and 'how tight should a weightlifting belt be?'
Weightlifting belts have been a source of hot debate in the strength training world for many years. Some swear by them and will never lift without one, while others believe that they inhibit the body's ability to produce intra-abdominal pressure (IAP).
