Reebok has released a new version of the Legacy Lifter and they’re called… the Legacy Lifter II. But will this new version be as good as the original and are these the right shoes for you? After several rigorous workouts, the Reebok Legacy Lifter II I’ve come to my conclusions. Unlike any other weightlifting shoe, […]
People who are considering training with a weighted vest for the first time often want to know what is a good weight for a weighted vest. It is not an easy question to answer because many factors need to be taken into consideration. Things to Think About Before Buying a Weighted Vest First of all, […]
If you’ve ever been to a gym, you’ve likely seen people with white powdery residue on their hands and clothes. This white powder is lifting chalk, and it’s used to help athletes and weightlifters get a better grip on the bar and weights they’re lifting. Lifting chalk is a common gym accessory that provides many […]
A well-fitting workout outfit is essential whether you work out at home, outside, or at your local gym. It’s not only for fashion. It’s also to ensure comfortability and to boost confidence. However, is it the same for gym accessories? Some gym enthusiasts say that certain training accessories are not conducive to training and are […]
You probably already know this, but pull-ups are one of the best exercises to improve your overall strength and work your abs. You also probably already know that adding weight to your weighted pull-ups or chin-ups when is going to enhance your workouts and improve the results you see even more! Whether your goal is […]
We know how annoying it is to have your earbuds constantly fall out of your ears while you are working out. You are not alone! The struggle with earbuds that don’t stay put, or won’t stay in at all, is one many people face on a day-to-day basis. This blog post will show you the […]
Weightlifting belts are a popular accessory used by many athletes to enhance their performance and provide additional support during heavy lifts. These belts can play a crucial role in helping you maintain proper form and stability throughout your lift, which ultimately reduces the risk of injury and maximises your potential. But one of the most […]
Deciding whether to use a hex bar for deadlifts can be a challenging decision for fitness enthusiasts and athletes alike. Hex bars, also known as trap bars, have gained popularity for their potential ergonomic advantages over conventional barbell deadlifts. This alternative lifting bar allows for a more natural lifting position, potentially reducing the risk of […]
Whether you’re somebody who just doesn’t like going to the gym, you don’t have the time or you just like to work out in the comfort of your own home, we’ve put together exactly what you need to ensure you can stay fit. Whatever your goal is, this home gym equipment essential list is a […]
Whether you’re hauling heavy-duty gear to the gym for an after-work workout, working out before you head to the office, it’s vital to have a good quality gym bag, so we’ve put together a review of 4 of the Best Gym Bags for Work. Below we have collated four gym bags, with special consideration given […]
