Are you looking to gain muscle and achieve your fitness goals? One important factor in reaching those goals is understanding and tracking the right macros for gaining muscle. But what are macros and how do you calculate macros for gaining muscle? In this article, we will explore the basics of macro calculation and provide a […]
Using heavy training equipment isn’t the only way to achieve your ideal figure. Calisthenics is a low-resistance exercise that only requires your body weight for most activities with different levels and rhythms. It’s an old form of exercise from Greece that became popular in the 19th century. Today it’s a warm-up or cool-down routine and […]
The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when bulking up is having the wrong mindset. We often think we can bulk up overnight. Some people think they do not have to make major lifestyle and diet changes. When bulking up, you will not gain […]
When you’re trying to bulk up and build muscle, you may find yourself wondering whether certain foods can help you reach your goals. One such food that sparks debate in the bodybuilding community is pizza. Is it the perfect cheat meal, or can it actually have a legitimate place in your bulking diet? In this […]
Have you ever wondered, is pasta good for bulking? When it comes to bulking up and gaining muscle mass, finding the right foods to fuel the body is crucial. Carbohydrates are the primary energy source for high-intensity workouts and muscle growth, so it’s essential to include carb-rich foods in a bulking diet. This brings many […]
When it comes to gaining muscle mass, you might have heard about two popular approaches: dirty bulking and clean bulking. Understanding the difference between these two methods can help you make an informed decision that aligns with your goals and nutritional preferences. Dirty bulking is a more non-restrictive approach that involves consuming a high number […]
We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing. It increases your physical presence, can make you feel more confident when you walk into a room, and if bulking is done well, […]
Weight gain for skinny guys be tough. You may not know where to start, Why You Shouldn’t Depend on Weight Gain Supplements Too Heavily When trying to bulk up, a common mistake many people make is to go straight for the supplements. The supplement industry makes us believe in taking shortcuts. But the truth is, […]
Many skinny guys face the challenge of gaining weight and building muscle, as they often have a naturally fast metabolism that can make it difficult to pack on the pounds. Discovering the right mass gainer to suit your unique needs can be a game changer if you’re looking to go from skinny to swole. In […]
You can’t build lean, healthy muscle eating junk food. This article will give you a clean bulk diet plan idea to get you started. If you are lacking inspiration, you can use the ideas given in this article to help you with your bulking ‘skinny to buff’ journey. When you want to bulk up the […]
