Are you looking to gain muscle and achieve your fitness goals? One important factor in reaching those goals is understanding and tracking the right macros for gaining muscle. But what are macros and how do you calculate macros for gaining muscle? In this article, we will explore the basics of macro calculation and provide a […]
The Ultimate Guide To Calisthenics: Frequently Asked Questions & Answers
Using heavy training equipment isn’t the only way to achieve your ideal figure. Calisthenics is a low-resistance exercise that only requires your body weight for most activities with different levels and rhythms. It’s an old form of exercise from Greece that became popular in the 19th century. Today it’s a warm-up or cool-down routine and […]
Struggling To Eat Enough Protein? – Basic Bulking Struggles Solved
The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when bulking up is having the wrong mindset. We often think we can bulk up overnight. Some people think they do not have to make major lifestyle and diet changes. When bulking up, you will not gain […]
Is Pizza Good for Bulking, or a Really Bad Idea?
Is pizza good for bulking? A lot of people say it’s not, but I’m going to tell you why I think it is and how you can make sure that your pizza intake doesnt have to derail your fitness goals. Pizza is one of the most popular foods in America and with good reason too: […]
Is Pasta Good For Bulking? Should You Stock Up?
Have you ever wondered is pasta good for bulking? Well, the answer might surprise you. Read on to find out! Bulking can be a difficult process and a very delicate one at that. You don’t want to go overboard with carbohydrates because it will prevent your muscles from growing in size, but you need carbs […]
Clean vs Dirty Bulk? Which One Should You Do?
When it comes to clean vs dirty bulk, Some would say that in order to run a clean bulk, you should eat all the “clean” foods available in order to maintain optimum health. A dirty bulk is when you purposely include less healthy food options for the sake of reaching your goal weight. Consider dirty […]
Why is Bulking So Hard For Me?
We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing. It increases your physical presence, can make you feel more confident when you walk into a room, and if bulking is done well, […]
Recipes to Bulk Up – Weight Gain for Skinny Guys
Weight gain for skinny guys be tough. You may not know where to start, Why You Shouldn’t Depend on Weight Gain Supplements Too Heavily When trying to bulk up, a common mistake many people make is to go straight for the supplements. The supplement industry makes us believe in taking shortcuts. But the truth is, […]
Top 3 – Best Weight Gain Supplements for Skinny Guys
If you are a skinny guy (ectomorph) wanting to bulk up and build a leaner physique, you may want to know about the best weight gain supplements for skinny guys. Why? Finding supplements of a higher quality will help you achieve your calorie intake goals a lot quicker, and help you cut through the bull. It’s […]
A Clean Bulk Diet Plan Example For Beginners
You can’t build lean, healthy muscle eating junk food. This article will give you a clean bulk diet plan idea to get you started. If you are lacking inspiration, you can use the ideas given in this article to help you with your bulking ‘skinny to buff’ journey. When you want to bulk up the […]
