Workout

Browse our range of workout articles and view our videos that show you the best exercises for whatever your fitness goal may be, bigger biceps, toned abs or lower body fat. You’ll find it here.

How Many Handstand Pushups Is Good? Common Questions Answered

How Many Handstand Pushups Is Good? Common Questions Answered

How many handstand pushups is good? And other common questions about handstand pushups. Who doesn't want stronger shoulders?

Is German Volume Training Good for Beginners?

Is German Volume Training Good for Beginners?

you may be wondering 'is German Volume Training good for beginners?'. In this article, we'll cover what German Volume Training is, how it works and whether you should use this routine as a beginner.

How Many Pull-Ups Is Good, What Should You Aim For?

How Many Pull-Ups Is Good, What Should You Aim For?

You may be wondering, how many pull-ups is good, more specifically, how many pull-ups is good for my weight?

How to Make Cardio Less Boring

How to Make Cardio Less Boring

Do you find yourself constantly looking at the clock as it slowly ticks away?  Find out how to make cardio less boring.

How To Fix Calluses on Hands from Pull-Ups

How To Fix Calluses on Hands from Pull-Ups

Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful.  All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. 

Strength Training with Shin Splints – All You Need To Know

Strength Training with Shin Splints – All You Need To Know

Strength training with shin splints is a common burden for many. This article takes us through the dos and don'ts when dealing with this common occurence.

Moov Now Review – The Best Fitness Tracker? VIDEO

Moov Now Review – The Best Fitness Tracker? VIDEO

I decided to do a Moov Now Review fitness tracker review. Is the Moov Now a good choice among all of the other cheaper fitness trackers around now?

HIIT Workouts – The Basics

HIIT Workouts – The Basics

You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training?

How Do I Stop My Boobs Bouncing When I Run? Choosing the Best Sports Bra For You

How Do I Stop My Boobs Bouncing When I Run? Choosing the Best Sports Bra For You

For big chested ladies, the question of how do I stop my boobs bouncing when I run is a common one. Here we run-down 5 of the best sports bras on the market today to help you keep your boobs under control and stop boob bounce when you workout

Yoga Essentials – 5 Cheap and Cheerful Accessories for Yoga

Yoga Essentials – 5 Cheap and Cheerful Accessories for Yoga

Yoga requires more than just you and a towel. There are some great yoga accessories on the market to help improve and enhance your experience. Here are 5 must have yoga accessories.