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Browse our range of workout articles and view our videos that show you the best exercises for whatever your fitness goal may be, bigger biceps, toned abs or lower body fat. You’ll find it here.

Pull-Ups vs. Chin-Ups: Discover the Crucial Differences Between These Exercises

Pull-ups and chin-ups are two popular exercises that have been around for decades. Both exercises target the same muscle groups, but there are some key differences between them. Understanding the difference between pull-ups and chin-ups can help you tailor your workouts to achieve your goals more effectively. Muscles Targeted Pull-ups and chin-ups are both fantastic […]

How Much Should I Be Able to Squat? – Discover Your Squatting Potential

Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]

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