Browse our range of workout articles and view our videos that show you the best exercises for whatever your fitness goal may be, bigger biceps, toned abs or lower body fat. You’ll find it here.
German Volume Training is an intense workout routine that can be very effective for building muscle, but it requires a high level of commitment. If you’re just getting started with weightlifting or are looking to bulk up, you may be…
You can do a lot with just a few pull-ups. Pull-ups are undeniably one of the best exercises anyone can do, they target your back, arms, and abs all at once. In order to see results from your workouts, you…
Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on. Do you find yourself constantly…
Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. …
Whether you can or cant partake in strength training with shin splints is a common question. Shin splints, formally called medial tibial stress syndrome, are highly painful and can come on with no warning. The cause of the pain is…
Moov Now Review – The Best Fitness Tracker?
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training? HIIT workouts are very popular right now. Mainly due to the fact that many people quite like the idea…
How Do I Stop My Boobs Bouncing When I Run? Whilst runner’s nipple is almost exclusively a male problem, the question of how do I stop my boobs bouncing when I run is one that women ask every time they…
Yoga is a great way to relax and stay fit, but contrary to what you might think, it requires more than just you and a towel. There are some great yoga accessories on the market to help enhance your experience.…
Adidas Springblade Review The Adidas Springblade Razor shoe has a very peculiar look. The bouncy Springblade on the bottom of the shoe is meant to provide excellent traction for the wearer; however, on the same token, gives it a non-traditional sneaker…
