Browse our range of workout articles and view our videos that show you the best exercises for whatever your fitness goal may be, bigger biceps, toned abs or lower body fat. You’ll find it here.
Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on. Do you find yourself constantly…
Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. …
Whether you can or cant partake in strength training with shin splints is a common question. Shin splints, formally called medial tibial stress syndrome, are highly painful and can come on with no warning. The cause of the pain is…
Moov Now Review – The Best Fitness Tracker?
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training? HIIT workouts are very popular right now. Mainly due to the fact that many people quite like the idea…
How Do I Stop My Boobs Bouncing When I Run? Whilst runner’s nipple is almost exclusively a male problem, the question of how do I stop my boobs bouncing when I run is one that women ask every time they…
Yoga is a great way to relax and stay fit, but contrary to what you might think, it requires more than just you and a towel. There are some great yoga accessories on the market to help enhance your experience.…
Adidas Springblade Review The Adidas Springblade Razor shoe has a very peculiar look. The bouncy Springblade on the bottom of the shoe is meant to provide excellent traction for the wearer; however, on the same token, gives it a non-traditional sneaker…
What is Tabata? Many have asked the question what is Tabata? Lots of people want to work out, but don’t have time. If they do have time, they don’t care about doing the same type of routines over and over. They…
Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often…
