Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. …
Calisthenic Workouts Let’s face it, gym memberships can cost a lot of money, which leads a lot of us to think that in order to get in some kind of good shape and to get a good workout in one must have…
The classic pull-up is still a lot more effective and useful for most people than a set of lats pull-downs, and can help to give you that strong upper body you are looking for. You can easily find the right…
If you are completely new to working out this can create a problem. Make doing sets of pull-ups a goal to conquer. Pull ups, or chin ups depending on how you like to name them, are considered a core…
