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Category Calisthenics

get good at pull-ups

How To Get Good at Pull-Ups

The classic pull-up is still a lot more effective and useful for most people than a set of lats pull-downs, and can help to give you that strong upper body you are looking for. You can easily find the right…

pull ups

Improving Pull Ups

If you are completely new to working out this can create a problem. Make doing sets of pull-ups a goal to conquer.   Pull ups, or chin ups depending on how you like to name them, are considered a core…