Calisthenics

How Many Pull-Ups Is Good, What Should You Aim For?

How Many Pull-Ups Is Good, What Should You Aim For?

You may be wondering, how many pull-ups is good, more specifically, how many pull-ups is good for my weight?

How To Fix Calluses on Hands from Pull-Ups

How To Fix Calluses on Hands from Pull-Ups

Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful.  All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. 

Calisthenic Workouts – No Gym? No Problem!

Calisthenic Workouts – No Gym? No Problem!

Gyms can cost a lot of money, many think to build muscle or burn fat you must have a gym membership. Wrong. Try these calisthenic workouts instead.

How To Get Good at Pull-Ups

How To Get Good at Pull-Ups

Pull-ups are still a lot more effective and useful than a set of lat pull-downs, and can help to give you a stronger upper body. If your goal is to do more

Improving Pull Ups

Improving Pull Ups

If you are completely new to working out this can create a problem. Make doing sets of pull ups a goal to conquer