Pull-ups and chin-ups are two popular exercises that have been around for decades. Both exercises target the same muscle groups, but there are some key differences between them. Understanding the difference between pull-ups and chin-ups can help you tailor your workouts to achieve your goals more effectively. Muscles Targeted Pull-ups and chin-ups are both fantastic […]
If you’re looking to build a stronger chest without necessarily having to go to the gym or using any fancy equipment, maybe you have limited time or you’re in a hotel that has no gym facilities then this article should help you out. Chest exercises are of course really important for your overall strength, and […]
If you’re looking to bulk up your chest muscles, you might be wondering how many push-ups you should be doing each day. The answer may surprise you – it’s not as many as you think! Read on to find out how many reps you should aim for to get the most out of your workout. […]
Using heavy training equipment isn’t the only way to achieve your ideal figure. Calisthenics is a low-resistance exercise that only requires your body weight for most activities with different levels and rhythms. It’s an old form of exercise from Greece that became popular in the 19th century. Today it’s a warm-up or cool-down routine and […]
When it comes to working out, there are all sorts of different routines that people swear by. Some people prefer to do a lot of cardio, while others focus on lifting weights. And then there are those who focus on doing a lot of reps of a particular exercise – like pull-ups. Pull-ups are a […]
As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear there are many gymnastic rings benefits, what are they? Today, I want to help you understand these benefits so you can decide if you want to implement them in your workout regime. If you are a […]
Have you just stumbled upon this exercise and wondered to yourself ‘how many handstand pushups is good?’ Out of the many exercises available, handstand pushups seem to intimidate people the most. After all, you are standing on your head, which is not the most comfortable of positions. Many people mistakenly believe only gymnasts can complete […]
Pull-ups are a popular and effective upper body exercise that targets multiple muscle groups, including the back, shoulders, and arms. The number of pull-ups one can do is often considered a benchmark of their fitness and strength. However, determining how many pull-ups are considered good varies based on factors such as experience, gender, body weight, […]
Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. This is why so many pull-up and calisthenic workout beginners experience calluses when they are […]
Are you looking for a way to get fit and build muscle without having to go to the gym or invest in expensive equipment? Calisthenics may be the solution for you. This form of exercise involves using your own body weight to perform a variety of movements that can help you build strength, improve flexibility, […]
