Calisthenics

Gymnastic Rings Benefits – The Essential Guide

Gymnastic Rings Benefits – The Essential Guide

There are many Gymnastic Rings Benefits you need to know about. Bored with your workout? Here's why you should jump on the rings!

How Many Handstand Pushups Is Good? Common Questions Answered

How Many Handstand Pushups Is Good? Common Questions Answered

How many handstand pushups is good? And other common questions about handstand pushups. Who doesn't want stronger shoulders?

How Many Pull-Ups Is Good, What Should You Aim For?

How Many Pull-Ups Is Good, What Should You Aim For?

You may be wondering, how many pull-ups is good, more specifically, how many pull-ups is good for my weight?

How To Fix Calluses on Hands from Pull-Ups

How To Fix Calluses on Hands from Pull-Ups

Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful.  All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. 

Calisthenic Workouts – No Gym? No Problem!

Calisthenic Workouts – No Gym? No Problem!

Gyms can cost a lot of money, many think to build muscle or burn fat you must have a gym membership. Wrong. Try these calisthenic workouts instead.

How To Get Good at Pull-Ups

How To Get Good at Pull-Ups

Pull-ups are still a lot more effective and useful than a set of lat pull-downs, and can help to give you a stronger upper body. If your goal is to do more

Improving Pull Ups

Improving Pull Ups

If you are completely new to working out this can create a problem. Make doing sets of pull ups a goal to conquer