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Electrolytes 101: What Most Don’t Know About Electrolyte Supplements

Electrolytes are essential for humans to operate. An electrolyte imbalance in the body can lead to untoward signs and symptoms, including various illnesses. Although we hear electrolytes daily, and many people use the term when talking about nutrition and diseases, but what are electrolytes really?  We’ve answered some common questions about these minerals for you […]

Do Sports Drinks Really Work? A Casual Look into Their Effectiveness

Sports drinks have become increasingly popular among athletes and fitness enthusiasts, claiming to improve physical performance and replenish electrolytes lost during intense activity. Marketed with the promise of enhancing your workout, these beverages primarily consist of carbohydrates and electrolytes, aimed at helping you refuel and recover. With so many options on the market, the question […]

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