Electrolytes are essential for humans to operate. An electrolyte imbalance in the body can lead to untoward signs and symptoms, including various illnesses. Although we hear electrolytes daily, and many people use the term when talking about nutrition and diseases, but what are electrolytes really? We’ve answered some common questions about these minerals for you […]
Do Sports Drinks Really Work?
This myth distorts the original intent of the use of sports drinks. When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you. This pertains to activities of high output such as taking part in a triathlon or a marathon. Sports drinks are preferred […]