Do Thigh Gaps Matter? – The Truth About Thigh Gaps
Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems…
Fitness | Myths | Nutrition | Weight-Loss
Weight Loss Quiz – Can you get a Perfect 10?
Here is a great Weight Loss quiz that will test your knowledge
Do Sports Drinks Really Work? A Casual Look into Their Effectiveness
Sports drinks have become increasingly popular among athletes and fitness enthusiasts, claiming to improve physical performance and replenish electrolytes…
Is Late Night Eating Really Bad For You?
Has anyone ever told you not to eat after a particular time at night so as to avoid gaining…
Does Lactic Acid Cause Muscle Soreness?
Does Lactic Acid Cause Muscle Soreness Delayed-onset muscle soreness, or DOMS for short, is the soreness you feel a…
Top 6 Hangover Myths Busted
When it comes to drinking alcohol and the dreaded hangover, people make a wide variety of choices about when…
Why Is No Pain No Gain An Exercise Myth? Let’s Debunk This!
Have you ever heard the old saying “no pain, no gain” and wondered if it’s true? This popular workout…
How to Start Lifting Weights As A Female: A Beginner’s Guide
Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is,…
Top 7 Workout Myths: Debunking Common Fitness Misconceptions
Are you tired of working out but not seeing the results you want? You may have fallen victim to…