Find out whether no pain no gain is really something we should all strive for when working out, do sports drinks work, do they give you any real advantage, or are they just a big waste of money? Is spot toning real, can you really burn fat and tone in specific areas of your body
Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems everyone wants to achieve obtaining a thigh gap. Although thigh gaps are being praised in women, are they even attainable by the vast majority? Do thigh gaps matter? Is this a societal norm or something very […]
Here is a great Weight Loss quiz that will test your knowledge
Sports drinks have become increasingly popular among athletes and fitness enthusiasts, claiming to improve physical performance and replenish electrolytes lost during intense activity. Marketed with the promise of enhancing your workout, these beverages primarily consist of carbohydrates and electrolytes, aimed at helping you refuel and recover. With so many options on the market, the question […]
Has anyone ever told you not to eat after a particular time at night so as to avoid gaining extra pounds?
Does Lactic Acid Cause Muscle Soreness Delayed-onset muscle soreness, or DOMS for short, is the soreness you feel a day or so after exercising. Some people believe erroneously that this soreness is caused by a build up of lactic acid in the muscles. This believe came from the fact that muscles create energy for anaerobical […]
When it comes to drinking alcohol and the dreaded hangover, people make a wide variety of choices about when and how much to drink. In a recent study, nearly 51 percent of all adults in the U.S. over the age of 18 admitted to having at least one alcoholic drink a month, according to the […]
Have you ever heard the old saying “no pain, no gain” and wondered if it’s true? This popular workout mantra has been used by athletes and fitness enthusiasts for decades, but is there any truth to it? Or, could it be just another exercise myth? Quick Summary It’s important to understand that discomfort during a […]
Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is, that weightlifting offers numerous health benefits specifically for women, including improved strength, posture, and confidence. In this article, we’ll discuss the basics of starting a weightlifting routine as a female, debunk some common misconceptions, and pave […]
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from […]
