Find out whether no pain no gain is really something we should all strive for when working out, do sports drinks work, do they give you any real advantage, or are they just a big waste of money? Is spot toning real, can you really burn fat and tone in specific areas of your body
Do Thigh Gaps Matter? Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems everyone wants to achieve obtaining a thigh gap.
So you think you know all about weight loss? Try our quiz and see if you can get a perfect score.
When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you.
Ever heard that eating after a particular time at night will make you gain extra pounds? Is this statement truth or myth? Late Night Eating
If you lower calorie intake and incorporate regular exercise you are more likely to turn into a fat burning machine. Forget spot toning, it's a myth.
The all or nothing mindset can hinder you. Working out and getting into shape, which is not the same thing as losing weight, doesn't have to be a long, drawn out process
Delayed-onset muscle soreness, or DOMS, is the soreness you feel a day or so after exercising. Some people believe that this is caused by lactic acid
Most people have suffered at least one hangover during their life, a lot of hangover myths get passed around about the causes and cures for a hangover.
No Pain No Gain is a common phrase in the fitness community. But there is a difference between pushing yourself and pushing too hard.