Myths

Fitness Myths Debunked!

Find out whether no pain no gain is really something we should all strive for when working out, do sports drinks work, do they give you any real advantage, or are they just a big waste of money? Is spot toning real, can you really burn fat and tone in specific areas of your body

Do Thigh Gaps Matter? – The Truth About Thigh Gaps

Do Thigh Gaps Matter? – The Truth About Thigh Gaps

Do Thigh Gaps Matter? Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems everyone wants to achieve obtaining a thigh gap.

Weight Loss Quiz – Can you get a Perfect 10?

Weight Loss Quiz – Can you get a Perfect 10?

So you think you know all about weight loss? Try our quiz and see if you can get a perfect score.

Do Sports Drinks Really Work?

Do Sports Drinks Really Work?

When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you.

Is Late Night Eating Really Bad For You?

Is Late Night Eating Really Bad For You?

Ever heard that eating after a particular time at night will make you gain extra pounds? Is this statement truth or myth? Late Night Eating

Spot Toning – Can You Burn Fat In Specific Areas?

Spot Toning – Can You Burn Fat In Specific Areas?

If you lower calorie intake and incorporate regular exercise you are more likely to turn into a fat burning machine. Forget spot toning, it's a myth.

The ‘All Or Nothing’ Mindset

The ‘All Or Nothing’ Mindset

The all or nothing mindset can hinder you. Working out and getting into shape, which is not the same thing as losing weight, doesn't have to be a long, drawn out process

Does Lactic Acid Cause Muscle Soreness?

Does Lactic Acid Cause Muscle Soreness?

Delayed-onset muscle soreness, or DOMS, is the soreness you feel a day or so after exercising. Some people believe that this is caused by lactic acid

Top 6 Hangover Myths Busted

Top 6 Hangover Myths Busted

Most people have suffered at least one hangover during their life, a lot of hangover myths get passed around about the causes and cures for a hangover.

Is No Pain No Gain a Fitness Myth?

Is No Pain No Gain a Fitness Myth?

No Pain No Gain is a common phrase in the fitness community. But there is a difference between pushing yourself and pushing too hard.

Weight Training for Women – The FAQs

Weight Training for Women – The FAQs

Weight Training for Women - Many women believe that they should only do cardio and not do any weight training because they think they believe look bulky.