Category Myths

Fitness Myths Debunked!

Find out whether no pain no gain is really something we should all strive for when working out, do sports drinks work, do they give you any real advantage, or are they just a big waste of money? Is spot toning real, can you really burn fat and tone in specific areas of your body

do sports drinks work

Do Sports Drinks Really Work?

This myth distorts the original intent of the use of sports drinks. When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you. This pertains to activities of high…

Working out

The ‘All Or Nothing’ Mindset

Getting into shape which is not the same thing as losing weight, doesn’t have to be a long and drawn out process. Although, it is probably a positive thing that for most people, it is. You must understand, there is…

Hangover myths

Top 6 Hangover Myths Busted

When it comes to drinking alcohol and the dreaded hangover, people make a wide variety of choices about when and how much to drink. In a recent study, nearly 51 percent of all adults in the U.S. over the age…

no pain no gain myth

Is No Pain No Gain a Fitness Myth?

 Myth: No Pain No Gain Without a doubt, you should extend yourself during your workout as this will allow you to increase the amount of exercising endurance that you have. However, those who live by the mantra that you have…


Weight Training for Women – The FAQs

Proper weight training is important if you are a woman working out; if you make a point of just focusing on cardio exercise you are not getting the benefit of a full and complete workout.   Weight Training for Women…