As we age, the expression “young at heart” goes far beyond an optimistic emotional outlook. In fact, countless studies have shown that middle-aged men and women who stay physically fit and active not only will feel younger, but many ailments that plague this age bracket can be significantly reduced and sometimes avoided altogether. So, let’s […]
Preventing Osteoporosis in Women
Osteoporosis is a bone disease that is most prevalent in women after their menopausal period. It is characterized by a reduction in bone density and leads to an increase in the risk of having bone fracture. In osteoporosis, the mineral content in the bones as well as the structure of the bone itself is greatly […]
