When you hear the term “Kegel exercises,” you might think of them as a practice exclusively for women. However, men can also benefit greatly from performing Kegel exercises. These exercises involve contracting and relaxing the muscles in the pelvic floor, and they can help improve a range of health issues that affect men. In this […]
How to Sleep on a Plane: The Ultimate Guide
Have you ever been on a flight and desperately needed a good sleep but couldn’t find a comfortable position? It’s something we’ve all been through. The question of how to sleep on a plane is a common one especially long haul flights where sleeping is essential. With a few simple tips and tricks, you can […]
When Is the Best Time to Exercise? – What The Science Says
We all know that exercising regularly is essential for maintaining a healthy lifestyle, but when is the best time to exercise? Many of us have our own preferences, but science has a few things to say about it, too. It turns out that when you hit the gym can have a major impact on your […]
How Long Can A Person Go Without Sleep? – The Impacts and Effects of Sleep Deprivation
Sleep is a fundamental part of our daily life and is essential for our physical, mental, and emotional well-being. Despite its importance, however, many of us take sleep for granted, often sacrificing it in favor of more pressing matters. How long can a person go without sleep? Although it depends on the individual, the impacts […]
5 Reasons Why You Get Headaches When Working Out
We all know that working out is good for you, but it isn’t always easy on your body. Depending on the type of exercise and intensity, there are many activities that can cause aches and pains in muscles and joints. In some cases, working out can also lead to headaches, which is why you need […]
Does Black Seed Oil Work or Is It a Waste of Time?
You may have heard of black seed oil and most likely heard of people talking about the benefits or the stuff, I know I have. But what exactly is black seed oil, what do people use it for, and is there any truth to it actually working for the things people say it does? I […]
Should I Get A Weighted Blanket?
You may be wondering should I get a weighted blanket? Weighted blankets have risen in popularity dramatically over the last couple of years, with sales skyrocketing. Did you know weighted blankets were invented in 1998? Keith Zivalich, a California native, was the first to invent the “Magic Weighted Blanket”. So, what has caused weighted blankets […]
10 Health Benefits of Avocados You Didn’t Know About
What is Seasonal Affective Disorder- Can a SAD Clock Beat It?
What is Seasonal Affective Disorder- Can a SAD Clock Beat It? Seasonal affective disorder or SAD is a form of depression linked to the change of the seasons. Often called the “winter blues”, it is a form of depression that occurs at regular times through the year. The more common form occurs in the fall, […]
Top 10 Reasons Why Friday is the Best Day of the Week
Everybody gets a good feeling as soon as they wake up on a Friday morning. Here are 10 reasons why Friday is the best day of the week. Why Is Friday The Best Day Of The Week? 10. Everyone just seems to be in a better mood The ‘Friday feeling ‘ – I think it’s […]
