The way you use light is very important to your well-being. If you use your mobile phone or stare at a computer screen too close to bedtime it’s a bad idea,
What is Seasonal Affective Disorder- Can a SAD Clock Beat It?
What is Seasonal Affective Disorder- Can a SAD Clock Beat It? Seasonal affective disorder or SAD is a form of depression linked to the change of the seasons. Often called the “winter blues”, it is a form of depression that occurs at regular times through the year. The more common form occurs in the fall, […]
