Injury
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Rotator Cuff Injury – Causes and Fixes
Treating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a…
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Why Do My Knees Swell After Running?
Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence…
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Shin Splints when Running – Prevention and Recovery
Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress…
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Heat Or Ice – Which is Better For Sore Muscles?
Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury.…
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Common Sports Injuries: Solving Knee Pain
Knee pain can blight a person’s day to day life, it can make even the simplest of tasks seem impossible…
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