A rotator cuff injury can be very painful and distressing. We will show you the main causes and how to fix this common shoulder injury.
Do your knees swell after running? Runner’s knee is a common occurrence find out more about this condition and the ways it can be treated.
Running is a great form of exercise but there is always the potential of shin splints when running. Find out how to treat shin splints and recover from them
Should you use heat or ice for sore muscles? Which is more effective? Cryotherapy or heat treatment? ListedFit has the answer.