Category Injury

rotator cuff injury

Rotator Cuff Injury – Causes and Fixes

Treating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a group of muscles and tendons that surround the shoulder joint. These keep the head of your upper arm bone snug…

guy-squatting-heat-or-ice-which-is-better-for-leg-day-pain-doms-sore muscles heat or ice

Heat Or Ice – Which is Better For Sore Muscles?

Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury. Exercise-Induced Muscle Damage (EIMD) and Delayed-Onset Muscle Soreness (DOMS) to be exact. There’s nothing worse than an inflamed or stiff…