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Is 100 Pull-Ups a Day Worth The Effort? All You Need to Know


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When it comes to working out, there are all sorts of different routines that people swear by. Some people prefer to do a lot of cardio, while others focus on lifting weights. And then there are those who focus on doing a lot of reps of a particular exercise – like pull-ups.

Pull-ups are a popular and effective exercise for building upper back and biceps strength and improving your overall health. 

If you’re thinking of embarking on a 100-pull-up-a-day challenge, you might have some questions about what to expect.

In this article, we’ll answer some of the most common questions about doing 100 pull-ups a day, so you can decide if it’s the right challenge for you!

Table of Contents

Is 100 Pull-Ups a Day Too Much?


This is a common question people ask when they start to work out.

30-day exercise regimens involving daily training with high repetitions have become increasingly popular as a result of the rise of YouTube influencers and other similar social media trends.

The answer is that it depends on your goals and your fitness level. If you are new to working out, then doing 100 pull-ups in a day may be too much for you. Start with a smaller number and work your way up.

Even if you are a trained fitness enthusiast, you may still overwork yourself doing 100 pull-ups daily if you are planning to do this for a long time. This type of program should be viewed as a challenge rather than an optimal workout program.

If you are already in good shape and want to improve your fitness, doing 100 pull-ups a day can be a great way to challenge yourself. Just make sure that you are properly warmed up before attempting this workout.

As with any workout, listen to your body and don’t push yourself too hard. If you start to feel pain or discomfort, stop the exercise and rest.

What Are the Benefits of Doing 100 Pull-Ups a Day?


There are many benefits to doing 100 pull-ups a day. First and foremost, it will tone and strengthen your upper body muscles.

It can also aid in the improvement of your posture and the reduction of back pain.. Additionally, it can help to improve your grip strength and increase your range of motion.

Another great benefit of doing 100 pull-ups a day is that it can help improve your cardiovascular health. This type of exercise helps to increase your heart rate and get your blood pumping. Additionally, it can help to increase your lung capacity.

Also,  When you do push-ups, you will notice that it improves your posture by strengthening muscles, which in turn can help with common back aches and shoulder tension.

Lastly, this type of exercise can also help boost your immune system. This is due to the fact that it aids in the production of white blood cells, which fight infection.

So, as you can see, there are many benefits to doing 100 pull-ups a day. If you are looking for a way to improve your overall health and fitness.

How Many Calories Would 100 Pull-Ups a Day Burn?


This is a difficult question because it depends on a few factors, such as your weight, the intensity of your workout, and how many sets you do.

Pull-ups are one of the best bodyweight exercises for increasing muscle mass, which benefits long-term calorie-burning significantly.

When you perform 100 push-ups, you will burn between 30 and 50 calories. And doing 100 push-ups consistently will burn more calories, which can add up over the following months to years. 

The exact number of calories burned doing pull-ups varies from person to person. There are several calories-burned calculators available online that you can use to keep track of how many calories you burned daily doing 100 pull-ups.

These can be used as a basis for when you have a target to reach in your daily workout. Of course, you don’t have to do 100 pull-ups a day. You can start with a smaller number and work your way up.

Pull-ups alone may take some time to burn a lot of calories, so it may also be a good idea to incorporate some intense cardiovascular exercises, such as jumping rope, that burn a lot of calories during the workout.

Just make sure that you are challenging yourself so that you continue to see results.


If you’re thinking about doing 100 pull-ups a day, it’s important to have a solid plan and be consistent with your workouts.

Second, make sure you warm up properly before each session.

And lastly, don’t forget to cool down and stretch afterward.

If you can commit to these things, then you’ll be on your way to reaching your goal of 100 pull-ups in no time!

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General Advice:
The information provided in this article is for general informational purposes only. It is not intended as a substitute for professional advice. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or making changes to your health routine.

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