How Many Pull-Ups Is Good, What Should You Aim For?


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You can do a lot with just a few pull-ups. Pull-ups are undeniably one of the best exercises anyone can do, they target your back, arms, and abs all at once.

In order to see results from your workouts, you should try incorporating a few pull-ups into your routines in between sets of other exercises.

But you may be wondering, how many pull-ups is good, more specifically, how many pull-ups is good for my weight?

Hopefully this article will help you answer the question of ‘how many pull ups should I do?‘ so you can reap the benefits of this calisthenic move and build some real strength.

Table of Contents

How Many Pull-Ups Is Good for My Weight?

How Many Pull-Ups Is Good

If you’re wondering how many pull-ups is good for your weight, the answer varies depending on your fitness level. However, there are two factors that determine how many pull-ups is good:

1) Your bodyweight

2) The goal in training (strength or endurance).

To find out how many pull-ups you should be able to do, you need to assess your fitness level.

You can test whether you are strong enough to perform 1-5 reps (strength), or if you’re ready for 15+ reps (endurance).

If you’re new at pull-ups, then your best bet would be to start with a few reps (3-4) and gradually increase your numbers.

It is important to note that the number of pull-ups you can do in a row is NOT an accurate indicator of how fit and healthy you are!

People vary in body shape, size, weight, level of fitness, etc. but generally, they should aim for

  • Women: 10 or more reps of 2-3 sets
  • Men: 10 or more reps of 3-4 sets.

To keep it simple:

  • For strength training, aim for a low number of reps in each set.
  • For endurance training, aim for high numbers of reps.

Pull ups are considered to be one of the best exercises out there, yet they’re very difficult for a lot of people. It’s important to learn how many pull-ups is good because it can tell you whether or not you’re working your muscles enough and/or effectively.

What Are the Benefits of Doing More Than 100 Pull-Ups in One Day?

The thought of doing 100 pull-ups in one day sounds daunting, but when you break it down it’s not that bad.

How Many Pull-Ups Is Good

Most people look at 3 sets of 10 as a standard when it comes to lifting weights in a short period of maybe 10 minutes.

Now spread 10 sets of 10 reps(=100) across a whole 24 hour period and it doesn’t seem like such a big task at all.

The benefits of doing more than 100 pull-ups in one day are many. Anytime you push yourself outside of your comfort zone, your body will adapt by becoming stronger and healthier.

Getting into the habit of doing 100 or more pull-ups a day can give you an abundance of health benefits that just aren’t possible otherwise.

One benefit of doing more than 100 pullups in one day apart from the obvious building muscle and getting stronger is that you’ll definitely burn a lot of calories. Meaning that if you continue on this path and consume fewer calories than you’re burning then you’ll definitely burn fat.

Is Doing 100 Pull-Ups a Day Too Much?

If you’re doing more than 100 pullups a day, you might be wondering if it’s too much.

The answer is no, and here’s why: when you start doing 100 or more pull-ups in one day, your muscles will get stronger very quickly and the burn in your lats and biceps for example will become almost nonexistent.

You will have to start doing harder variations of the pull-up in order to get that burn again.

How Many Pull-Ups Is Good
Is Doing 100 Pull-Ups a Day Too Much?

Lastly, by pushing yourself in this way, you’ll also develop a new level of mental strength. This is because you’re doing something that challenges you and makes you better, faster than if you don’t push yourself this much.

One thing that is key is having a good space to do the pull and chin-ups uninterrupted. Not all of us can spend 24 hours in the gym, unfortunately, so a good home chin-up bar that can support your weight and not damage your doorframe is a good option to get these done.

How Many Pull Ups a Day Is a Good Start?

First, let’s figure out where to start.

If you can’t do 1 single pull up then you should focus on that for the moment, then do 2, and 3 until you get to 10 or more in a row. Once you can reach 10 or more with good form

Negative pull-ups are a good start especially if you can’t do any.

Negative pull-ups are when you jump up and try to hold yourself at top of the bar for as long as possible, then slowly lower your body towards the floor until your arms are almost straight. This is very helpful because it trains your muscles in doing more than one repetition with good form.

Doing this type of workout may take you 2 weeks or more to master, but if you stick to it and perform them every day then your strength will build up very fast.

If you can already do 1 pull up without a problem then just continue with that until you reach 10 reps.

How Many Pull Ups Should I Do?

How Many Pull Ups Should I Do?

Doing 100 throughout the day can enable you to bulk up, lose weight, or tone.

It may sound weird to you, but when it comes to each of these goals, one should not forget that diet plays a very big part.

100 pull-ups done throughout the day can support any of these goals, what you eat to support your training however is going to give you the biggest effect.

If you are in a calorie deficit you will lose weight, if you hit a calorie surplus you will gain muscle mass or bulk up and if you hit your maintenance level of calories you will stay around the same.

So just to reiterate to answer the question of how many pulls ups should I do, you have to think about your diet and calorie intake.

How Many Pull Ups Is Good? Conclusion

It’s important to note that the number of pull-ups you can do will be different for everyone. Your goal should not just be about reaching a certain amount, but how many you are able to perform with good form and technique.

It is also worth noting that there is no one-size-fits-all answer when it comes to the right number of chin-ups or pullups on any given day because some days your body might feel better than others. But as long as you are working towards increasing your numbers every week, then over time, this will help build strength in your back, arms, and abs which lead to improved posture.

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