Workout Videos

Tabata – The Secret To Burning Stubborn Fat?

Tabata – The Secret To Burning Stubborn Fat?

What is tabata and does it work? This article and workout video will show you all you need to know about one of the newest fitness methods around today.

Can You Handle Katerina’s Advanced Ab Workout?

Can You Handle Katerina’s Advanced Ab Workout?

Ready for the next level advanced ab workout? Here it is. Personal Trainer Katerina takes you through her tried and tested advanced ab workout.

Tone, Sculpt and Define – The Ab Workout for Beginners

Tone, Sculpt and Define – The Ab Workout for Beginners

With so many workouts out there it's hard to find a good ab workout for beginners. Here, Katerina takes us through her best ab workout for beginners.