What is Tabata? Many have asked the question what is Tabata? Lots of people want to work out, but don’t have time. If they do have time, they don’t care about doing the same type of routines over and over. They want something that gives results and is fun to do. What is Tabata? Dr. Izumi […]
Can You Handle Katerina’s Advanced Ab Workout?
Katerina’s Advanced Ab Workout Can you keep up with Katerina? Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your […]
Tone, Sculpt and Define – The Ab Workout for Beginners
Katerina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a good set of visible abs, to many toned abdominal muscles are the mark of a healthy body. But when it comes down to it, a lot of us when looking to workout our abs don’t know […]
