Workout Videos Archives -

What is Tabata Workout: A Quick Guide to High-Intensity Training

Posted in Workout, Workout VideosTagged fat burn, HIIT, tabata, training

Tabata workout is a highly effective form of high-intensity interval training (HIIT) that can help you improve your fitness and reach your health goals. Developed by Japanese scientist Dr. Izumi Tabata, this method focuses on short, intense exercise periods to maximize oxygen efficiency and boost overall performance. In just four minutes, a Tabata workout can […]

Can You Handle Katerina’s Advanced Ab Workout?

Posted in Workout, Workout VideosTagged ab workout, core, mid section

Katerina’s Advanced Ab Workout Can you keep up with Katerina? Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your […]