Does yoga build muscle? As a practice that requires you to hold poses for extended periods of time, yoga is not one you might immediately associate with getting buff. After all, when most people think of muscle-building activities, they think of lifting heavy weights or running sprints on the track. Yoga, on the other hand, […]
Yoga Essentials – 5 Cheap and Cheerful Accessories for Yoga
Yoga is a great way to relax and stay fit, but contrary to what you might think, it requires more than just you and a towel. There are some great yoga accessories on the market to help enhance your experience. Here are 5 great yoga accessories you didn’t know you needed. 1. Yoga-Mad Half […]
Top 5: Benefits Of Yoga
The Benefits Of Yoga By now, you have probably heard about your family, friends or maybe a coworker that are doing yoga and how much they love it. Maybe they have tried convincing you to go. You may think yoga is just about stretching and sitting down with your eyes closed, but there is a […]
