Building muscle and losing fat at the same time can be a tricky balance. If you’re on a ketogenic diet , maintaining that balance can seem even more challenging. Many of the foods included in a ketogenic diet are low in protein, which makes it harder to meet your daily macronutrient targets for muscle building. […]
How Effective is the GOMAD Diet?
Well I did, and I’m going to share what it was like being on the GOMAD diet. Did I see a difference was the GOMAD diet worth doing? I’ll give you my real experience of going on the GOMAD diet. I’m going to talk about probably one of the most unusual bulking strategies that I […]
How Hard is Ketogenic Diet for Beginners? Is the Ketogenic Diet Right For You?
Common questions for people trying to lose weight is ‘How Hard is Ketogenic Diet?‘ and ‘How Long Does It Take To See Results On Keto?‘. There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. Many people use it and have great weight loss […]
Does the GOMAD Diet Work?
If you are a hard gainer and wanting to bulk up and build muscle you may be considering whether the GOMAD diet or Gallon of Milk a Day diet will work for you.Let’s explore this unconventional way of upping your calorie intake. What is the GOMAD Diet? GOMAD stands for Gallon Of Milk A Day. […]
Top 6 Strangest Celebrity Diets
Top 6 Strangest Celebrity Diets Many of us that look up to celebrities to see what the newest diet trends are going to be. Since they are at the top of the social pyramid, they seem to get the news before we do. But there are some celebrity diets that many of us would just […]