If losing body fat is your goal then this is the place for realistic and worthwhile information to help you to lose weight and keep it off. No gimmicks just straight impartial information.
A weighted vest is simply a vest that has small weights either sewn into the fabric or carried in pockets. These vests are worn just like a suit vest. They sit over the shoulders and cover the chest and core. …
Here is a great Weight Loss quiz that will test your knowledge
Top 5 Best Bathroom Scales for Weight Loss It’s that time of the year when many people decide to lose weight. The first port of call is of course a good set of bathroom scales. But there is nothing as…
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training? HIIT workouts are very popular right now. Mainly due to the fact that many people quite like the idea…
I have often wondered how to get rid of bingo wings. I never thought I would end up with bingo wings at all, but after significant weight gain with pregnancy, my arms became much flabbier than I would like and…
6 Reasons Why You Struggle To Lose Weight I’ve heard many reasons over the years as to why people struggle to lose weight. Before we go in, the first and most important reason is motivation. Whatever weight you are, whatever age you are,…
