If losing body fat is your goal then this is the place for realistic and worthwhile information to help you to lose weight and keep it off. No gimmicks just straight impartial information.
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10 Health Benefits of Avocados You Probably Didn't Know About - There are few foods as unique as the avocado, find out why in this article
We are constantly overwhelmed with health and diet information and misinformation. Here are the four most common diet and weight loss myths that have been debunked
The ListedFit top 5 picks of the Best Bathroom Scales for Weight Loss, guaranteed to help you make those perfect body dreams come true much faster.
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training?
Making a fitness resolution for the new year is common. Here are our top tips to stay with your fitness resolution and reach your goals.
Flipping through the channels late one night, I came across a product called Powerspin that promised to get rid of bingo wings. I decided to try it
The Tom Tom Runner Cardio is a GPS-powered fitness watch that helps you in measuring your heart rate, running speed and distance simultaneously - while at t
I've heard a lot over the years as to why people lose weight and why they don't. Here are 6 reasons why you may struggle to lose weight..
