motivation

4 Simple Ways To Stay Motivated

It’s all too easy to give up on your fitness regime.  Tiredness, laziness, another engagement or just the general ‘I can’t be bothered’ attitude means that all too many of us have a lack of motivation and give up on exercise completely, usually at the very beginning. We’ve put together 4 simple ways to stay […]

Top 20 Most Annoying Things At The Gym

Gyms or fitness centres are a great, we go there to better ourselves physically, lose weight, get stronger etc. But some things make it difficult to do. I recently took up a weight loss challenge which has been going well, along the way however I have come across many things and types of people that just get […]

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