Have you ever been on a flight and desperately needed a good sleep but couldn’t find a comfortable position? It’s something we’ve all been through. The question of how to sleep on a plane is a common one especially long haul flights where sleeping is essential. With a few simple tips and tricks, you can […]
Eating Well and Staying Active While Traveling
Busy travellers often do not have time for choosing healthy foods in crowded airports. Before traveling, it is important for individuals to consider better food options to maintain health and weight. Learning about nutrition is a great plan to understand how to eat well while traveling extensively. Consuming most meals at home with fresh ingredients from […]
