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Category Fitness

All you need to know about fitness.

Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

are jordan 1's good for lifting

Is The Jordan 1 A Good Lifting Shoe?

We need footwear for every aspect of life. The more specific the action, the more unique the shoe, which is why runners and football players have different style shoes.   The same goes for the sport of lifting.   The Air Jordan…

Why is Bulking So Hard For Me 1

Why is Bulking So Hard For Me?

We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing.  It increases your physical presence, can make you…

Can You Build Muscle With Calisthenics 2

Can You Build Muscle With Calisthenics?

The burning question is can you build muscle with calisthenics? There is very little in this world that can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms…