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Category Fitness

All you need to know about fitness.

Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

Are Adjustable Dumbbells Worth It

Are Adjustable Dumbbells Worth It?

Are Adjustable Dumbbells Worth It? As we know, dumbbell workouts are highly effective at increasing strength and muscle mass for your whole body. Unfortunately, space limitations often prevent people from storing multiple dumbbell weights at home for their various workout…

Lacrosse Ball or Foam Roller Lacrosse Ball vs Foam Roller

Lacrosse Ball vs Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other…

How to Make Cardio Less Boring

How to Make Cardio Less Boring

Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on.  Do you find yourself constantly…