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Fitness

All you need to know about fitness.

Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

Why is Nike Tech So Expensive? Unraveling the Price Mystery

I’ve often wondered why Nike Tech fleece products are so expensive. While browsing Nike’s clothing line, it’s evident that their Tech Fleece collection tends to have a higher price point than other garments. This pricey reputation, of course, raises the question of what makes these products worth the investment. Quick sum up… In my quest […]

How Many Calories Does Walking Burn in 30 Minutes? -Unlocking the Calorie-Burning Secret

Walking is a simple and accessible form of exercise that can be done almost anywhere without any special equipment. It has many benefits, including improving cardiovascular health, strengthening muscles and bones, and burning calories. But how many calories does walking actually burn? The number of calories burned while walking depends on many factors, including body […]

Benefits of Kegels for Guys: The Surprising Benefits You Need to Know About

When you hear the term “Kegel exercises,” you might think of them as a practice exclusively for women. However, men can also benefit greatly from performing Kegel exercises. These exercises involve contracting and relaxing the muscles in the pelvic floor, and they can help improve a range of health issues that affect men. In this […]

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