The Abdominal Vacuum Exercise: Does It Really Work?

The abdominal vacuum stomach exercise is a technique that’s been around for a very long time. It was first used in the early 20th century and has been generally regarded as an effective way to reduce fat around your midsection ever since. Unfortunately, it’s also not particularly well-known outside of bodybuilding circles, which means it […]

Does Matt Stonie Workout? This Is How Competitive Eaters Stay in Shape

Despite the dangers associated with competitive eating, many still entertain the idea of joining competitions for fame and fortune. One of these go-getters is Matt Stonie, a successful YouTuber and competitive eater with over 15 million subscribers and numerous awards.  Unlike what other people assume, Stonie doesn’t have superhuman metabolism. He has a lean and […]

The Truth About Fake Weights

Weightlifting is an intense exercise intended to achieve improved muscularity and physique. Some benefits of adding weights to your training include burning body fat, strengthening bones, avoiding injuries, and enhancing overall heart health. But some people like to exempt themselves from bearing the heaviness of real barbels and dumbbells. You may have seen online videos […]

Why Are Plyometric Boxes So Damn Expensive?!

If you like exercise that improves speed, agility, and overall body strength, you’re familiar with plyometric boxes. But did you know that physical therapists also use this equipment to perform exercises that help athletes prevent injury and accelerate rehabilitation? Additionally, using plyometric boxes effectively helps lose weight because of the high-intensity movements they encourage. However, […]

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