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Is Rice Good for Bulking? Unveiling the Truth

When it comes to bulking up and adding muscle mass, choosing the right foods is essential. Rice, a staple food for many cultures, has become a popular choice for individuals looking to bulk up due to its nutritional benefits and versatility in recipes. This article will explore the potential of rice as a bulking food […]

Why Do People Hate Planet Fitness? Read This Before You Join!

***Note: The reviews of Planet Fitness found in this article are genuine customer reviews chosen at random from a selection of Planet Fitness branches found on Google. Planet Fitness is a very popular gym chain that has faced its fair share of criticism and has garnered a polarising reputation within the fitness community over the […]

Are Bose QuietComfort 2 Good for Working Out?

Maybe you’re thinking about getting the Bose QuietComfort 2 earbuds and you’re wondering to yourself are they an earbud I can workout in without having any issues?  If you’re someone who trains it’s highly likely that music is important to you. A very popular earbud right now is the Apple Airpods, not just because they’re […]

Adaptogens: What Are They & Do They Work?

Adaptogens are natural substances, primarily derived from plants and fungi, that are believed to help the body adapt to stress and regulate bodily processes. They have gained popularity in recent years, with a wide range of products gaining commercial success. Today, we’re going to delve into the science and research behind some of the most […]

Is Ashwagandha Good for Working Out? Key Benefits Explored

Ashwagandha, a well-known adaptogenic herb, has been used for centuries in Ayurveda, the ancient Indian system of medicine. Its potential benefits extend to various aspects of health, including stress reduction, anxiety relief, and improved cognitive function. Recent research suggests that ashwagandha may also be a valuable addition to your workout routine, as it has been […]

Does Black Maca Powder Really Work or Is It All Just a Gimmick?

I noticed that more and more people were talking about and taking black maca as a supplement, they claimed it was a game changer and that it’s something everyone should try out.  So this intrigued me. If you’ve watched any of the other videos I’ve made, you’ll know that natural remedies are something that really […]

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