The Nike SNKRS app is notoriously difficult to get sneakers on. I always get frustrated when I try to get sneakers from the app and end up being unsuccessful. However, this time around, I finally got something! In this article, I will list all of the things I did before the deadline to give myself […]
What is a Good Weight for a Weighted Vest?
People who are considering training with a weighted vest for the first time often want to know what is a good weight for a weighted vest. It is not an easy question to answer because many factors need to be taken into consideration. Things to Think About Before Buying a Weighted Vest First of all, […]
Do Yoga, Get Buff: Yoga’s Incredible Benefits for Muscle Building
Does yoga build muscle? As a practice that requires you to hold poses for extended periods of time, yoga is not one you might immediately associate with getting buff. After all, when most people think of muscle-building activities, they think of lifting heavy weights or running sprints on the track. Yoga, on the other hand, […]
6 Tips For Building Muscle on Ketogenic Diet
Building muscle and losing fat at the same time can be a tricky balance. If you’re on a ketogenic diet , maintaining that balance can seem even more challenging. Many of the foods included in a ketogenic diet are low in protein, which makes it harder to meet your daily macronutrient targets for muscle building. […]
The Abdominal Vacuum Exercise: Does It Really Work?
The abdominal vacuum stomach exercise is a technique that’s been around for a very long time. It was first used in the early 20th century and has been generally regarded as an effective way to reduce fat around your midsection ever since. Unfortunately, it’s also not particularly well-known outside of bodybuilding circles, which means it […]
Muscle Building Vitamins and Minerals – What Do I Need to Build Muscle?
When a person is looking to build muscle it’s important to ensure they are getting the right levels of nutrition in their diet. Many focus solely on calorie intake but it’s important to ensure you are getting the right vitamins in too. So in this article, we will highlight some muscle building vitamins that you […]
Is the Adidas AdiPower 3 Worth It?
Weightlifting shoes need a supportive design that boosts your lifting performance. I’ve tried various lifting shoes and seen how different each can be in stability, comfort, and durability. When the AdiPower 3 came out, I had to get a pair to see how it held up against its other counterparts. The Adidas AdiPower 3 do […]
Does Matt Stonie Workout? This Is How Competitive Eaters Stay in Shape
Despite the dangers associated with competitive eating, many still entertain the idea of joining competitions for fame and fortune. One of these go-getters is Matt Stonie, a successful YouTuber and competitive eater with over 15 million subscribers and numerous awards. Unlike what other people assume, Stonie doesn’t have superhuman metabolism. He has a lean and […]
Under Armour TriBase Reign 4 Pro Amp Review – Not What I Thought!
I’m looking at these Under Armour TriBase Reign 4 Pro Amp training shoes. I was drawn not only to Under Armour’s choice to use quite an interesting colour scheme, maybe an acquired taste for some, but this would be my first time trying out shoes made by Under Armour, so this is new territory for […]
Does Black Seed Oil Work or Is It a Waste of Time?
You may have heard of black seed oil and most likely heard of people talking about the benefits or the stuff, I know I have. You may have heard of black seed oil and most likely heard of people talking about the benefits or the stuff, I know I have. But what exactly is black […]
