You may have heard of black seed oil and most likely heard of people talking about the benefits or the stuff, I know I have. But what exactly is black seed oil, what do people use it for, and is there any truth to it actually working for the things people say it does? I…
Electrolytes are essential for humans to operate. An electrolyte imbalance in the body can lead to untoward signs and symptoms, including various illnesses. Although we hear electrolytes daily, and many people use the term when talking about nutrition and diseases, but what are electrolytes really? We’ve answered some common questions about these minerals for you…
Gym rats and athletes are often seen using whey protein in their smoothies, meals, and even taking the powder on its own. Whey protein is used by many to increase muscle mass burn fat faster. Still, many studies are still weighing its benefits and the effects that come with taking whey protein. In this article…
I’ve been keen on smoothies for a while now, and in that time, I’ve tried out a lot of recipes with a whole host of ingredients. Sometimes you follow recipes you think will be delicious and will have everything you need, but there’s always something missing. Maybe it tastes chalky or it just isn’t sweet…
I got my hands on some Huel Black Edition strawberry and cream flavor. I’m interested to know what this stuff tastes like, but also, if Huel is the real deal, is it worth it? Is it all a massive gimmick or is there some actual substance to this? We’re going to explore the question of is…
When you’re trying to bulk up and build muscle, you may find yourself wondering whether certain foods can help you reach your goals. One such food that sparks debate in the bodybuilding community is pizza. Is it the perfect cheat meal, or can it actually have a legitimate place in your bulking diet? In this…
Have you ever wondered, is pasta good for bulking? When it comes to bulking up and gaining muscle mass, finding the right foods to fuel the body is crucial. Carbohydrates are the primary energy source for high-intensity workouts and muscle growth, so it’s essential to include carb-rich foods in a bulking diet. This brings many…
Have you ever wondered about the alkaline diet pros and cons? The alkaline diet has been studied for many decades. It was first proposed by Claude Bernard, a French biologist, who found feeding rabbits a carnivore diet over a plant-based herbivore diet, caused their urine to become more acidic. The premise of the diet is…
We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing. It increases your physical presence, can make you feel more confident when you walk into a room, and if bulking is done well,…
Common questions for people trying to lose weight is ‘How Hard is Ketogenic Diet?‘ and ‘How Long Does It Take To See Results On Keto?‘. There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. Many people use it and have great weight loss…
