Many skinny guys face the challenge of gaining weight and building muscle, as they often have a naturally fast metabolism that can make it difficult to pack on the pounds. Discovering the right mass gainer to suit your unique needs can be a game changer if you’re looking to go from skinny to swole. In…
Every year at the end of summer I crave carbs. I realized that I have been spending more time in the bread aisle of the supermarket lately. As I was putting a 6-pack of crumpets and a loaf of sourdough bread into my basket two things sprung to mind 1. Why am I buying two…
This is considered one of the basics. If you’re looking to bulk up your frame, whether you’re a guy or a gal here’s why squats are one of the best exercises for bulking. Why Are Squats One of the Best Exercises For Bulking? Squats are considered one of the best exercises for bulking up because they…
You can’t build lean, healthy muscle eating junk food. This article will give you a clean bulk diet plan idea to get you started. If you are lacking inspiration, you can use the ideas given in this article to help you with your bulking ‘skinny to buff’ journey. When you want to bulk up the…
People who are on a muscle-building journey often have a very important decision to make. Should I do a dirty bulk or a do a clean bulk? Dirty bulking is the practice of consuming large amounts of high-calorie, often nutrient-poor, foods to quickly gain weight and muscle mass. It can seem appealing due to the…
Black rice, a type of rice native to East Asia, has gained popularity in recent years for its unique colour and potential health benefits. Known for its high nutritional content, black rice contains high amounts of protein and certain antioxidants called anthocyanins, which give it its distinctive colour. With over 200 varieties of black rice…
A video showing what exactly happens when you boil down coke has surfaced.
The amount of calories in food isn’t something we always think about. You may love snatching a cookie on an errand or in the supermarket, many of us do but the calories they contain are not so easy to get rid of as you may think. Many of the things we eat day to day contain more calories…
It’s time we talked about these diet and weight loss myths that have been lingering around for far too long! We are constantly overwhelmed with health and diet information and miss information. With everyone from Dr Oz to your next-door neighbours claiming to be an expert in nutrition, it is easy to become overloaded with…
