Tag eatright

what is the ketogenic diet keto

Chewing The Fat – What is the Ketogenic Diet?

A common question for people trying to lose weight is ‘What is the Ketogenic Diet’. There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. Many people use it…

crave carbs craving

Do You Crave Carbs in the Colder Months?

Every year at the end of summer I crave carbs. I realized that I have been spending more time in the bread aisle of the supermarket lately. As I was putting a 6-pack of crumpets and a loaf of sourdough…