People who are considering training with a weighted vest for the first time often want to know what is a good weight for a weighted vest. It is not an easy question to answer because many factors need to be taken into consideration. Things to Think About Before Buying a Weighted Vest First of all, […]
The Things People Get Wrong About Weighted Vests
A weighted vest is simply a vest that has small weights either sewn into the fabric or carried in pockets. These vests are worn just like a suit vest. They sit over the shoulders and cover the chest and core. Weighted vests come in different weights. It is important to choose wisely when buying a […]
