weighted vest Archives -

What is a Good Weight for a Weighted Vest?

Posted in Fitness, Fitness Gear, Gear, Weightlifting GearTagged vest, weighted vest

People who are considering training with a weighted vest for the first time often want to know what is a good weight for a weighted vest. It is not an easy question to answer because many factors need to be taken into consideration. Things to Think About Before Buying a Weighted Vest First of all, […]

Are Weighted Vests Bad for You? Debunking the Myths and Risks

Posted in Gear, Weight-Loss, Weighted Vests, Workout-gearTagged buildmuscle, exercise, getfit, weighted vest

Weighted vests have gained popularity among fitness enthusiasts seeking to add an extra challenge to their workouts. These vests, which can range from as light as 5 pounds to over 80 pounds, are designed to increase resistance and make activities like walking, jogging, and strength training more demanding. But are weighted vests bad for you? […]