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Are Weightlifting Shoes Worth It? The Ultimate Verdict

Weightlifting shoes have been a topic of discussion for quite some time, with many wondering if they are worth the investment. These shoes are designed specifically for lifting weights, offering benefits such as improved stability, balance, and force production during lifts. But it’s essential to understand what weightlifting shoes are and their advantages and disadvantages […]

Are Weighted Vests Bad for You? Debunking the Myths and Risks

Weighted vests have gained popularity among fitness enthusiasts seeking to add an extra challenge to their workouts. These vests, which can range from as light as 5 pounds to over 80 pounds, are designed to increase resistance and make activities like walking, jogging, and strength training more demanding. But are weighted vests bad for you? […]

Is This The Best Door Frame Chin Up Bar? – The Powerbar 2 Review

*Update* I have since reviewed other doorway chin-up bars since doing this review as the Powerbar has been discontinued. See the article here. I’ve found a door frame chin-up bar that won’t put my security deposit in jeopardy. I’ve always been a bit apprehensive about doing doorway chin-ups at home. You have to make sure […]

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