Wellbeing

5 Easy Ways To Reduce Illness At Work

The way we work can heavily influence our health. It’s important to prevent illness if we can help it. Although it can be easy enough at home, staving off sickness can become increasingly difficult in public areas; particularly in work spaces with many people in a small area. Here are five ways management and staff […]

The 3 Most Popular Fad Diets

Most Popular Fad Diets. In today’s fast-moving culture, more and more dieters are drawn towards a quick fix and are encouraged to follow a fad diet normally promoted by a celebrity. The term ‘fad diet’ refers to unusual diets and eating patterns that promote short-term weight loss, rather than a safe long-term weight management strategy. […]

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