abdominals

5 Ab Exercises to Strengthen the Core

Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight and strong.   5 Ab Exercises to Strengthen the Core   Forget the six-pack – there are better reasons to work strengthen the core muscles!   Whether summer is around the corner or not, it is […]

Workout Myths – The Most Common Weight Training Lies

  There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along with them without giving it a second thought, eg. 3 sets of 10-12 reps is the best way to build muscle and don’t forget to tighten your abdominals when you’re lifting too. Here […]

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