Amplify Your Abs – Advanced Ab Workouts The Next Level Normal ab workouts with just one movement or no added weight can be a mistake if you are aiming for a good six-pack. Advanced ab workouts test your torso and they must be carried out versus resistance in order to stimulate muscle fibres and amplify your abs. There […]
Top 5 Foods To Avoid If You Want Six Pack Abs
5 Foods To Avoid for Six Pack Abs It’s all about making good choices and ensuring you have the best diet possible, although there are certain foods to avoid if you are serious about getting those six pack abs: 1.) White Flour Avoid it because it has no nutritional value at all. This includes […]
5 Ab Exercises to Strengthen the Core
Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight and strong. 5 Ab Exercises to Strengthen the Core Forget the six-pack – there are better reasons to work strengthen the core muscles! Whether summer is around the corner or not, it is […]
Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along with them without giving it a second thought, eg. 3 sets of 10-12 reps is the best way to build muscle and don’t forget to tighten your abdominals when you’re lifting too. Here […]
