Many people wonder if lifting heavy weights is the only way to achieve a muscular physique. It’s a common belief that you must lift heavy weights to pack on muscle mass and get bigger, but is this really the case? Summary The science behind muscle growth offers some clarity on this topic, indicating that it […]
A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too many beefy guys grunting in the weight area and have a fear that they will instantly begin to look like them. There are in fact many benefits of weight training for women. For most females, […]
Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is, that weightlifting offers numerous health benefits specifically for women, including improved strength, posture, and confidence. In this article, we’ll discuss the basics of starting a weightlifting routine as a female, debunk some common misconceptions, and pave […]
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from […]
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing […]
