Anyone who wants to increase their lean body mass may have asked “Do I need to lift heavy weights to build muscle mass?” Most people have heard that building muscle mass requires lifting heavy weights. Bodybuilders struggle to lift increasingly heavy weights until they are exhausted. Weight lifting and bodybuilding in general are not for […]
Top 9 Benefits of Weight Training for Women
A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too many beefy guys grunting in the weight area and have a fear that they will instantly begin to look like them. There are in fact many benefits of weight training for women. For most females, […]
Weight Training for Women – The FAQs
Proper weight training is important if you are a woman working out; if you make a point of just focusing on cardio exercise you are not getting the benefit of a full and complete workout. Weight Training for Women – The FAQs Some of the questions that women ask most frequently about weight […]
Top 7 Workout Myths: Debunking Common Fitness Misconceptions
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from […]
Avoid Gym Rage – 9 Rules We Should All Follow At The Gym
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing […]
