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weights

Do You Have to Lift Heavy to Get Big? Debunking the Myth
Fitness | Muscle

Do You Have to Lift Heavy to Get Big? Debunking the Myth

ByDanny Loeb

Many people wonder if lifting heavy weights is the only way to achieve a muscular physique. It’s a common…

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benefits_of_weight_training_for_women_weight_training_for_women-the_faqs 2
Featured | Fitness | Muscle | Women

Top 9 Benefits of Weight Training for Women

Bylistedfit

  A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed…

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How to Start Lifting Weights As A Female: A Beginner’s Guide
Fitness | Myths

How to Start Lifting Weights As A Female: A Beginner’s Guide

ByBianca James

Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is,…

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Top 7 Workout Myths: Debunking Common Fitness Misconceptions
Fitness | Myths | Training

Top 7 Workout Myths: Debunking Common Fitness Misconceptions

ByDanny Loeb

Are you tired of working out but not seeing the results you want? You may have fallen victim to…

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avoid gym rage
Fitness

Avoid Gym Rage – 9 Rules We Should All Follow At The Gym

ByDanny Loeb

Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group…

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