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Author: Stuart Patrick

Stuart Patrick is a health and fitness lifestyle journalist who writes for ListedFit.com. “I've spent a lot of time trying to get in shape and change my body and I realised there are so many untruths in the health and fitness industry that can slow down or stop your progress, so I share my knowledge and experience to help others to cut through the BS.”
shilajit jar
Nutrition | Recommended | Sea Moss | Shilajit | Superfoods

Shilajit Products

ByStuart Patrick

Shilajit is a powerful Ayurvedic substance known for its myriad health benefits ranging from enhanced energy levels to improved…

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Fitness

Donate Blood

ByStuart Patrick

If you’re looking to donate blood then you can sign up on one of the links below: UK sign…

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HOKA Kawana 2 Review – Are These The Best HOKA Gym Shoes?
Gear | Hoka Shoes | Training Shoes

HOKA Kawana 2 Review – Are These The Best HOKA Gym Shoes?

ByStuart Patrick

Are all HOKA shoes the same? They all kinda look the same don’t they? I know they specialise in…

Read More HOKA Kawana 2 Review – Are These The Best HOKA Gym Shoes?Continue

How Many Pull-Ups Should I Do Daily? Let’s Figure it Out…
CrossFit | Fitness | Muscle

How Many Pull-Ups Should I Do Daily? Let’s Figure it Out…

ByStuart Patrick

Figuring out the ideal number of pull-ups you should do is not only about a magic number but also…

Read More How Many Pull-Ups Should I Do Daily? Let’s Figure it Out…Continue

Which is Better: Black or Red Maca? Comparing Benefits and Uses
Maca | Nutrition | Superfoods | Supplements

Which is Better: Black or Red Maca? Comparing Benefits and Uses

ByStuart Patrick

When exploring the world of maca, a root native to the highlands of Peru known scientifically as Lepidium meyenii,…

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Fitness

Join the Discount Club Today!

ByStuart Patrick

Join the Discount Club for Money Off Discount Codes and more… Hey there, fellow fitness enthusiasts! I’m Stuart Patrick,…

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Best almond milk maker 2
Kitchen | Nutrition

Best Almond Milk-Making Machines 🥛 Cheap vs Expensive?

ByStuart Patrick

Plant-based milks especially almond and oat milk have grown in popularity, and making them at home has become something…

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can barefoot shoes be bad for you
Barefoot Shoes | Fitness | Training Shoes

Can Barefoot Shoes Be Bad for You? Exploring the Potential Downsides

ByStuart Patrick

I’ve often pondered whether the trend towards barefoot shoes is more than just a passing fad. Having undergone a…

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should weightlifting shoes be tight
Footwear | Gear | Weightlifting Gear | Weightlifting Shoes

Should Weightlifting Shoes Be Tight? Read BEFORE You Buy a Pair

ByStuart Patrick

When considering the importance of proper footwear for weightlifting, a common question arises: should weightlifting shoes be tight? The…

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Chicken Rice and Broccoli
Nutrition | Recipes

Chicken Rice and Broccoli is Boring! Gym-Goers, You Need to Read This

ByStuart Patrick

There’s no denying that a plate of chicken, rice, and broccoli might not be the most exciting meal on…

Read More Chicken Rice and Broccoli is Boring! Gym-Goers, You Need to Read ThisContinue

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