Top 4 Tips To Stop Bad Eating Habits

Do you sometimes ask yourself, why do we eat? Well, there are 3 main reasons for that. One, food gives us calories which provide energy. Energy, as we all know, is needed so that we can perform well the whole day. Second, eating food is obviously satisfying hence, making one fulfilled and happy. Lastly, food […]

The 3 Most Popular Fad Diets

Most Popular Fad Diets. In today’s fast-moving culture, more and more dieters are drawn towards a quick fix and are encouraged to follow a fad diet normally promoted by a celebrity. The term ‘fad diet’ refers to unusual diets and eating patterns that promote short-term weight loss, rather than a safe long-term weight management strategy. […]

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