Building muscle and losing fat at the same time can be a tricky balance. If you’re on a ketogenic diet , maintaining that balance can seem even more challenging. Many of the foods included in a ketogenic diet are low in protein, which makes it harder to meet your daily macronutrient targets for muscle building. […]
What is the Best Inexpensive Bathroom Scale? – The Top 5
In this article I will focus on the best inexpensive bathroom scale, every scale in this article comes in under $50 *(at the time of publishing) There are so many reasons why you might want to buy a bathroom scale. Body fat scales are not only necessary for somebody trying to lose weight, but also […]
How To Get Rid of Underarm Fat – Top 5 Tips
Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you […]
Food For Thought: How Food Affects Your Mood
Many people never stop to think about how food affects your mood. The results found by scientists who have studied the connection between food and mood for a considerable amount of time may be surprising to you. Consuming certain foods has a significant effect on a person’s mood. While some are positive, others are negative. […]
Top 4 Tips To Stop Bad Eating Habits
Do you sometimes ask yourself, why do we eat? Well, there are 3 main reasons for that. One, food gives us calories which provide energy. Energy, as we all know, is needed so that we can perform well the whole day. Second, eating food is obviously satisfying hence, making one fulfilled and happy. Lastly, food […]
The 3 Most Popular Fad Diets
Most Popular Fad Diets. In today’s fast-moving culture, more and more dieters are drawn towards a quick fix and are encouraged to follow a fad diet normally promoted by a celebrity. The term ‘fad diet’ refers to unusual diets and eating patterns that promote short-term weight loss, rather than a safe long-term weight management strategy. […]
