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Maca root, a plant native to the Andes Mountains, has gained popularity for its numerous health benefits including enhanced energy levels and improved stamina.
As an adaptogen, it is believed that Maca can be consumed not only in the morning but also during the evening, as it does not act as a stimulant.
Instead, it works to bring the body back into balance, offering a versatile addition to your daily routine.
While some may opt to take maca in the morning for its energy-boosting properties, others have found that taking it in the evening can give a calming effect, allowing them to unwind and better cope with stress.
- Maca root offers versatile benefits, suitable for both morning and evening consumption
- As an adaptogen, Maca helps to restore balance within the body without providing stimulant effects
- Incorporating Maca into one’s daily routine can contribute to improved energy levels and stress management
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Taking Maca In The Morning Benefits ☀️
Maca offers numerous advantages in the morning, as it nourishes the adrenal glands and helps in maintaining the natural cortisol surge that occurs during this time.
Unlike coffee, Maca doesn’t deplete the body of essential nutrients, and the energy boost it provides doesn’t drop suddenly later in the day.
Regular consumption of Maca supports adrenal gland functions by normalising stress hormones, allowing the body to release other hormones in proper amounts. Many individuals have reported that Maca helps improve menstrual symptoms, mood, and sexual drive in both men and women.
Taking Maca in the Night-time Advantages 🌃
Maca has adaptogenic properties, allowing it to reduce high cortisol levels in the evening, enabling restful sleep and promoting calmness after a hectic day. Over time, it may help regulate your sleep patterns.
Maca goes well in a cup of hot chocolate or even just in a fruit tea. Just make sure it has no caffeine in it.
For those who experience anxiety and or maybe have difficulty falling asleep it can be a real help, I say that because for me using it in a smoothie at night time really helped my sleep.
A warm cup of maca-infused almond coconut milk (with a dash of maple syrup/honey) before bedtime, can make you feel calmer and slept better.
How Much Maca Powder Can You Take Per Day?
When considering how much maca powder to consume per day, I think the best way to start is to follow the recommended dosage guidelines.
In general, the standard dose of maca powder used in human studies ranges between 1500 mg to 3000 mg daily.
This intake should be taken with food, typically over the course of 6-16 weeks.
For those who prefer using loose maca powder, a common suggestion is to start with 1 teaspoon per day and gradually increase the dosage to a maximum of 3-6 teaspoons daily.
It is advisable to maintain this regimen for three to six months, followed by a break of one to two weeks before resuming the consumption of maca powder.
It is essential to remain within the suggested dosage range to ensure the likelihood of experiencing potential benefits while minimising the risk of any adverse effects.
What Are The Potential Side Effects of Maca Powder?
As with any supplement, potential side effects may occur when consumed in large amounts.
- Digestive issues might be experienced by some individuals. Around 5% of people reported upset stomach, slight cramping, or gas after taking raw Maca powder. This is generally attributed to the starch content in the raw form of Maca. For those with sensitive digestive systems, it is advisable to opt for Gelatinized Maca powder, which has a lower starch content.
- A small number of consumers have also reported an increase in acne after starting Maca. The reasons for this remain unclear but it may be worth considering when deciding whether to include the supplement in your daily routine.
- While the majority of people are unlikely to experience negative side effects from maca powder, it is crucial to adhere to the recommended dosage guidelines. Overconsumption could lead to less common issues like jittery feelings, although there hasn’t been extensive research on this topic.
Frequently Asked Questions
Optimal Time for Maca Consumption for Maximum Benefits
It is generally recommended to take maca in the morning, as it can boost energy and improve overall well-being.
However, some individuals may choose to consume maca in the afternoon or evening. It largely depends on personal preferences and individual needs.
How Much Time is Needed to Notice Maca Root Supplement Effects?
The duration to notice the effects of maca root supplements varies among individuals.
Some may experience benefits within a few days, while others may take weeks or even months.
Consistent use and adherence to the recommended dosage are essential to experience its benefits.
Suggested Maca Dosage for Men
For men, the recommended maca dosage typically ranges from 1.5 to 3 grams per day, depending on individual needs and preferences.
It is advised to start with a lower dose and gradually increase it over time, monitoring how the body responds to the supplement.
Potential Side Effects of Maca Consumption
Maca is generally considered safe for most people. However, potential side effects may include digestive issues, increased heart rate, or sleep disturbances.
It is essential to discuss any concerns with a healthcare professional and adjust the dosage accordingly.
Incorporating Maca with Water
Maca can easily be incorporated with water by simply mixing the maca powder into a glass of water. Stir well to dissolve the powder, and consume the mixture.
One can also experiment with adding maca powder to smoothies or other beverages for additional flavour.
Ideal Timing for Maca Root to Improve Fertility
For couples trying to conceive, it is advised to consume maca root on a daily basis for approximately 2-3 months before attempting to conceive.
This allows for the maca root to have a positive impact on fertility over time. As always, consult with a healthcare professional to determine the best approach for individual situations.