Calisthenics | CrossFit | Fitness | Workout
How Gymnastic Rings Got Me More Gains – Pay Attention
As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear…
Can You Build Muscle With Calisthenics?
The burning question is can you build muscle with calisthenics? There is very little in this world that can…
Fitness | Weight-Loss | Women
I’m Skinny With Cellulite – Is this Normal?
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought…
Calisthenics | Featured | Training | Workout
Is Calisthenics Better Than Weights? Comparing Exercise Benefits and Effectiveness
When it comes to fitness and strength training, two popular methods often spark debate: calisthenics, which focuses on bodyweight…