As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear there are many gymnastic rings benefits, what are they? Today, I want to help you understand these benefits so you can decide if you want to implement them in your workout regime. If you are a […]
Can You Build Muscle With Calisthenics?
The burning question is can you build muscle with calisthenics? There is very little in this world that can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped-up guys, worshiping at the altar […]
I’m Skinny With Cellulite – Is this Normal?
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]
Calisthenic Exercises – Workout With No Equipment
Calisthenic Exercises In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises. Nowadays, there are already a lot of gyms that are filled with huge and expensive equipment and tools that are made to help improve the body. Because of this, you tend […]
Improving Pull Ups
If you are completely new to working out this can create a problem. Make doing sets of pull-ups a goal to conquer. Pull ups, or chin ups depending on how you like to name them, are considered a core exercise for many training routines. As a back exercise for building muscle across the lats […]