The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when bulking up is having the wrong mindset. We often think we can bulk up overnight. Some people think they do not have to make major lifestyle and diet changes. When bulking up, you will not gain […]
Why is Bulking So Hard For Me?
We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing. It increases your physical presence, can make you feel more confident when you walk into a room, and if bulking is done well, […]
Bulk Up Fast With This Homemade Weight Gainer Recipe
Anyone who has a BMI (Body Mass Index) less than 18.5 is considered to be underweight. There are a large number of people who are underweight. Apart from these, there are large numbers of those who find it difficult to gain weight in spite of their efforts. This is a major concern now a days […]
Celebrity Fitness – Hugh Jackman
Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”
Alcohol While Dieting – The Truth
Can I Drink Alcohol While Dieting? Alcohol while dieting is a tough one. Imagine you and I are partners and we are talking to somebody about weight loss, and the person said, listen I’ll eat what you tell me to eat, but I’m not gonna give up my daily Krispy Kreme donut. Which is about 200 calories. I need to have one […]
How To Bulk Without Getting Fat – Diet Tips For Building Muscle
Men who looking to bulk up often begin by bulking up for six months to a year and then do their cutting phase. It can often seem as though most guys think these two activities work hand-in-hand. The truth is that when considering a bulking phase, men typically think about getting big. What often happens, […]
Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss occurs. Nine out of ten Americans are either overweight, out of shape, or both. Obviously, somebody is not getting the message, nor is somebody delivering the message correctly. We all know that we should […]
Burning Belly Fat? – Add these to your diet
When most people go on a diet with the goal of burning belly fat, they want to see their body change in a positive way very quickly. Unfortunately one of the biggest struggles that dieters face is the fact that they can’t target where fat is lost on their body and when. A great place […]
Do Sports Drinks Really Work?
This myth distorts the original intent of the use of sports drinks. When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you. This pertains to activities of high output such as taking part in a triathlon or a marathon. Sports drinks are preferred […]
Is Late Night Eating Really Bad For You?
Has anyone ever told you not to eat after a particular time at night so as to avoid gaining extra pounds?
