calories

Why is Bulking So Hard For Me?

We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing.  It increases your physical presence, can make you feel more confident when you walk into a room, and if bulking is done well, […]

Lose Weight Easily – The Gradual Approach

As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss occurs. Nine out of ten Americans are either overweight, out of shape, or both. Obviously, somebody is not getting the message, nor is somebody delivering the message correctly. We all know that we should […]

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