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How Many Calories Does Walking Burn in 30 Minutes
Fitness

How Many Calories Does Walking Burn in 30 Minutes? -Unlocking the Calorie-Burning Secret

Bylistedfit

Walking is a simple and accessible form of exercise that can be done almost anywhere without any special equipment….

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struggling to eat enough protein vegan
Bulking | Nutrition

Struggling To Eat Enough Protein? – Basic Bulking Struggles Solved

ByDanny Loeb

The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when…

Read More Struggling To Eat Enough Protein? – Basic Bulking Struggles SolvedContinue

Why is Bulking So Hard For Me 1
Bulking | Fitness | Nutrition

Why is Bulking So Hard For Me?

ByDanny Loeb

We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional…

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homemade weight gainer shake
Fitness | Nutrition

Homemade Protein Weight Gain Shakes: Quick and Tasty Recipes for Bulking Up!

ByDanny Loeb

Gaining weight in a healthy way can be a challenge for some individuals, and homemade protein weight gain shakes…

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hugh jackman celebrity fitness
Celebrity | Fitness

Celebrity Fitness – Hugh Jackman

Bylistedfit

Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”

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Alcohol While Dieting
Lifestyle | Nutrition | Weight-Loss

Can You Lose Weight While Drinking Alcohol?: Uncovering the Facts

ByStuart Patrick

Many people wonder if they can still lose weight while enjoying alcoholic beverages. The answer is yes, it is…

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How to Bulk Without Getting Fat: Top Tips for Smart Gains
Bulking | Fitness | Nutrition

How to Bulk Without Getting Fat: Top Tips for Smart Gains

ByDanny Loeb

Bulking up without gaining unwanted fat is often a major concern for many fitness enthusiasts. Building muscle mass while…

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losing weight the gradual approach calorific deficit
Weight-Loss

Lose Weight Easily – The Gradual Approach

Bylistedfit

As a personal trainer I try to give people a better understanding of how weight gain occurs and how…

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A woman in a red bikini burning belly fat while posing for a photo.
Nutrition | Food | Weight-Loss

Say Goodbye to Belly Fat: 5 Foods That Will Help You Shed Those Extra Pounds!

Bylistedfit

If you’re looking to lose belly fat, you’re not alone. Many people struggle with excess weight around their midsection,…

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do-sports-drinks-really-work
Myths | Nutrition | Supplements

Do Sports Drinks Really Work? A Casual Look into Their Effectiveness

ByStuart Patrick

Sports drinks have become increasingly popular among athletes and fitness enthusiasts, claiming to improve physical performance and replenish electrolytes…

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