Bodyweight Chest Exercises for All Levels
If you’re looking to build a stronger chest without necessarily having to go to the gym or using any…
How Much Should I Be Able to Squat? – Discover Your Squatting Potential
Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much…
Reebok Legacy Lifter 3 Review – My Raw Opinion
This article is a transcription of my video review found on the ListedFit YouTube channel. Make sure you go…
Why Are Your Muscles Twitching After a Workout? A Comprehensive Guide
Muscles twitching after a workout is a common experience for many people, but it can be confusing and even…
Is It Better to Workout on an Empty Stomach? The Pros and Cons
This is a question that has been debated by fitness enthusiasts and researchers for decades. Is It Better to…
How Many Push-Ups Should You Do Per Day For A Bigger Chest?
If you’re looking to bulk up your chest muscles, you might be wondering how many push-ups you should be…
When Is the Best Time to Exercise? – What The Science Says
We all know that exercising regularly is essential for maintaining a healthy lifestyle, but when is the best time…
How to Prevent Squat Knee Pop and What to Do If It Happens
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be…
How Long Should You Workout for?
New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger…
How Long Does it REALLY Take to Build Muscle?
Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to…