If you’re looking to build a stronger chest without necessarily having to go to the gym or using any fancy equipment, maybe you have limited time or you’re in a hotel that has no gym facilities then this article should help you out. Chest exercises are of course really important for your overall strength, and […]
How Much Should I Be Able to Squat? – Discover Your Squatting Potential
Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]
Reebok Legacy Lifter 3 Review – My Raw Opinion
This article is a transcription of my video review found on the ListedFit YouTube channel. Make sure you go over there and subscribe! I’m going to try the Reebok Legacy Lifter 3 out for myself and share some of my thoughts on the shoe. What’s the fit like, how do they perform, not forgetting this […]
Why Are Your Muscles Twitching After a Workout? A Comprehensive Guide
Muscles twitching after a workout is a common experience for many people, but it can be confusing and even scary if you’re not sure what’s causing it. The twitching can range from minor twitching in a single muscle to more severe spasms that affect several muscles at once. In this article, we will explore the […]
Is It Better to Workout on an Empty Stomach? The Pros and Cons
This is a question that has been debated by fitness enthusiasts and researchers for decades. Is It Better to Workout on an Empty Stomach? Some people believe that exercising on an empty stomach can help you burn more fat and improve your overall fitness, while others argue that it can be detrimental to your health […]
How Many Push-Ups Should You Do Per Day For A Bigger Chest?
If you’re looking to bulk up your chest muscles, you might be wondering how many push-ups you should be doing each day. The answer may surprise you – it’s not as many as you think! Read on to find out how many reps you should aim for to get the most out of your workout. […]
When Is the Best Time to Exercise? – What The Science Says
We all know that exercising regularly is essential for maintaining a healthy lifestyle, but when is the best time to exercise? Many of us have our own preferences, but science has a few things to say about it, too. It turns out that when you hit the gym can have a major impact on your […]
How to Prevent Squat Knee Pop and What to Do If It Happens
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be a source of discomfort and can even keep you from reaching your fitness goals. Fortunately, there are steps you can take to help prevent squat knee pop from happening and what to do if it does. […]
How Long Should You Workout for?
New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be? […]
How Long Does it REALLY Take to Build Muscle?
Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to gain muscle is different for everyone. It also depends on your genetics, how often you train, your nutrition and how much time you dedicate to gaining muscle. If you’re serious about putting in work so that […]
