getfit

How Long Should You Workout for?

New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be? […]

How Long Does it Take to Build Muscle?

‍Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to gain muscle is different for everyone. It also depends on your genetics, how often you train, your nutrition and how much time you dedicate to gaining muscle. If you’re serious about putting in work so that […]

How Many Handstand Pushups Is Good? Common Questions Answered

Have you just stumbled upon this exercise and wondered to yourself ‘how many handstand pushups is good?’ Out of the many exercises available, handstand pushups seem to intimidate people the most. After all, you are standing on your head, which is not the most comfortable of positions. Many people mistakenly believe only gymnasts can complete […]

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