After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice. People use foam rollers, lacrosse balls, and a variety of other rolling tools. Today, we will discuss lacrosse ball vs foam roller. Which one is most […]
Are All Massage Guns The Same? If you follow any sports people on social media, you have likely seen mesmerizing pictures or videos of massage guns being used. There is something fascinating about watching the rubber mallet touch the skin, sending a satisfying rippling effect across the muscle tissue. If you haven’t watched these videos […]
Cryotherapy, a popular recovery method, has been gaining attention in recent years for its potential benefits in muscle recovery. You might have heard of athletes and fitness enthusiasts experiencing this freezing-cold treatment in order to reduce inflammation, alleviate soreness, and speed up healing after intense workouts. But is standing in a chamber at sub-zero temperatures […]
Shin splints, a common ailment for many, it can be a challenging obstacle to overcome when embarking on a strength training routine. This condition, marked by pain along the front or inner part of the lower leg, is typically caused by repetitive stress on the tibia, resulting in inflammation, tenderness, and pain. Nonetheless, it is […]
Weighted blankets have grown in popularity for their potential benefits in managing symptoms of stress, anxiety, and sleep disorders. These blankets, also known as gravity blankets, are designed to provide gentle pressure on your body while you sleep or lounge, replicating the soothing sensation of a hug. Mental health professionals have utilized this form of […]
It’s no big secret that physical activity can give you a great sense of accomplishment. It makes you feel stronger and more confident in how far you can push yourself, it helps you reach or maintain your ideal weight, and the endorphin rush that comes from an intense workout can’t be beaten. However, there’s an […]
I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery […]
A short backstory as to why I did this review. I use compression pants to help me with muscle recoveyr, and up until now, I’ve used Nike’s Pro Combat tights range. (the review is here). A friend who runs regularly recommended I try ‘Skins’ a lesser known brand of compression pants and I thought I’ll […]
