Tag musclerecovery

Lacrosse Ball or Foam Roller Lacrosse Ball vs Foam Roller

Lacrosse Ball vs Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other…

Is Cryotherapy Good for Sore Muscles After Working Out

Is Cryotherapy Good for Sore Muscles After Working Out?

Is Cryotherapy Good for Sore Muscles After Working Out? Many people experience post-workout soreness, especially if they have pushed their muscles to the extreme.  Even minor workouts can cause some degree of pain and stiffness in the muscles.  How often…

should I get a weighted blanket

Should I Get A Weighted Blanket?

You may be wondering should I get a weighted blanket? Weighted blankets have risen in popularity dramatically over the last couple of years, with sales skyrocketing.  Did you know weighted blankets were invented in 1998? Keith Zivalich, a California native,…