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Lacrosse Ball vs Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other rolling tools. Today, we will discuss lacrosse ball vs foam roller. Which one is most […]

Cryotherapy for Muscle Recovery: Fast-Track Your Healing Process

Cryotherapy, a popular recovery method, has been gaining attention in recent years for its potential benefits in muscle recovery. You might have heard of athletes and fitness enthusiasts experiencing this freezing-cold treatment in order to reduce inflammation, alleviate soreness, and speed up healing after intense workouts. But is standing in a chamber at sub-zero temperatures […]

Should I Get a Weighted Blanket? Your Quick Guide

Weighted blankets have grown in popularity for their potential benefits in managing symptoms of stress, anxiety, and sleep disorders. These blankets, also known as gravity blankets, are designed to provide gentle pressure on your body while you sleep or lounge, replicating the soothing sensation of a hug. Mental health professionals have utilized this form of […]

Muscle Soreness Reducer? Nike Pro Hyperrecovery Tights Breakdown + Review

I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery […]

Hidden Gem? Skins RY400 Compression Tights Review

A short backstory as to why I did this review. I use compression pants to help me with muscle recoveyr, and up until now, I’ve used Nike’s Pro Combat tights range. (the review is here). A friend who runs regularly recommended I try ‘Skins’ a lesser known brand of compression pants and I thought I’ll […]

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