musclerecovery

Lacrosse Ball vs Foam Roller – Which One Is Better?

Which is better, let's settle it, Lacrosse Ball vs Foam Roller. We explore which one is more useful to relieve tension

Are All Massage Guns The Same? – How To Purchase a Massage Gun

Many people wonder Are All Massage Guns The Same and What Should I Look for When Purchasing a Massage Gun? Finally, an answer!

Is Cryotherapy Good for Sore Muscles After Working Out?

Is Cryotherapy Good for Sore Muscles After Working Out? Many experience post-workout soreness, let's understand what it is and how it works.

Strength Training with Shin Splints – All You Need To Know

Strength training with shin splints is a common burden for many. This article takes us through the dos and don'ts when dealing with this common occurence.

Should I Get A Weighted Blanket?

Does Compression Wear Help With Joint Pain?

Does Compression Wear Help With Joint Pain? We explore how Compression Garments work and how they can help you.

Muscle Soreness Reducer? Nike Pro Hyperrecovery Tights Breakdown + Review

I decided to try the Nike Pro Hyperrecovery Tights on for size. The Hyperrecovery Compression Tights by Nike are pretty popular today, these are one of the most popular pairs out there, so here's a COMPLETE BREAKDOWN of what I thought of them.