musclerecovery
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Fitness
Lacrosse Ball or Foam Roller – Which One Is Better?
After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists,…
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Recovery
Are All Massage Guns The Same? – How To Purchase a Massage Gun
Are All Massage Guns The Same? If you follow any sports people on social media, you have likely seen mesmerizing…
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Recovery
Is Cryotherapy Good for Sore Muscles After Working Out?
Is Cryotherapy Good for Sore Muscles After Working Out? Many people experience post-workout soreness, especially if they have pushed their…
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Fitness
Strength Training with Shin Splints – All You Need To Know
Whether you can or cant partake in strength training with shin splints is a common question. Shin splints, formally called…
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Gear
Should I Get A Weighted Blanket?
You may be wondering should I get a weighted blanket? Weighted blankets have risen in popularity dramatically over the last…
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Fitness
Does Compression Wear Help With Joint Pain?
It’s no big secret that physical activity can give you a great sense of accomplishment. It makes you feel stronger…
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Fitness
Muscle Soreness Reducer? Nike Pro Hyperrecovery Tights Breakdown + Review
I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that…
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Fitness
Hidden Gem? Skins RY400 Compression Tights Review
A short backstory as to why I did this review. I use compression pants to help me with muscle recoveyr,…
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