Weightlifting is an intense exercise intended to achieve improved muscularity and physique. Some benefits of adding weights to your training include burning body fat, strengthening bones, avoiding injuries, and enhancing overall heart health. But some people like to exempt themselves from bearing the heaviness of real barbels and dumbbells. You may have seen online videos […]
When it comes to lifting weights at the gym, the type of shoes you wear can make a significant difference in your performance and safety. One popular option that has become a go-to choice for many fitness enthusiasts is Vans shoes. With their flat, dense soles, they provide optimal stability and ground force transfer during […]
This article is a transcript of the Nike Metcon 8 Review – Better Than the 7? and More video found on our YouTube channel. Be sure to check it out and subscribe too! The Metcon 8s are finally here and I managed to get my hands on a pair. Are the Metcon 8s better than the 7s? And […]
Are Skechers good for your feet? If you’re someone who spends a lot of time on your feet, you know how important it is to have comfortable and supportive shoes. Skechers has become a popular brand in recent years, known for its stylish and affordable footwear. But are Skechers shoes really good for your feet? […]
Since they first made their debut in 1949, Adidas shoes have been the athlete’s choice. Today, Adidas shoes are more popular than ever for training, cardio, and everyday wear. If you are switching to Adidas from another brand, you likely have questions. I’m here to answer your questions, based on my experience and research, common […]
The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when bulking up is having the wrong mindset. We often think we can bulk up overnight. Some people think they do not have to make major lifestyle and diet changes. When bulking up, you will not gain […]
Well I did, and I’m going to share what it was like being on the GOMAD diet. Did I see a difference was the GOMAD diet worth doing? I’ll give you my real experience of going on the GOMAD diet. I’m going to talk about probably one of the most unusual bulking strategies that I […]
Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should. The questions I want to ask are: Nike Superrep 3 – My Verdict Are the Nike SuperRep 3 The Best Shoes for HIIT? Rundown of Features: So here’s a quick […]
So you’re not fully convinced on the Nutribullet, and you’re wondering what are the best alternatives to Nutribullet? You probably already know that whether you’re juicing or making smoothies, having a high-powered blender like a Nutribullet is a very important and useful piece of kitchen equipment. Nutribullets are popular these days because not all of […]
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
