Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]
How to Prevent Squat Knee Pop and What to Do If It Happens
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be a source of discomfort and can even keep you from reaching your fitness goals. Fortunately, there are steps you can take to help prevent squat knee pop from happening and what to do if it does. […]
Is The Jordan 1 A Good Lifting Shoe?
We need footwear for every aspect of life. The more specific the action, the more unique the shoe, which is why runners and football players have different style shoes. The same goes for the sport of lifting. The Air Jordan 1 is definitely a popular shoe, obviously starting with basketball at its inception, and the […]
Muscle Soreness Reducer? Nike Pro Hyperrecovery Tights Breakdown + Review
I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery […]
How to get Lower Back Dimples
If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples Note: You will need a resistance band to do some of these exercises. 1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]
How To Leave The Gym In an Ambulance – 10 Bad Bro Science Tips
Top 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though some people have the goal of leaving the gym in an ambulance. SO I have compiled some of the most ridiculously bad bro science and workout mistakes I have heard over my years as a […]
I’m Skinny With Cellulite – Is this Normal?
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]
Do I Need A Weight Lifting Belt?
A lot of people find that, wearing a weight lifting belt during exercise that only places minimal stress on the back, does not do much to protect the spine or improve their workout. However, the question on the mind of a lot of people who participate in exercise is, do I need a weight lifting […]
Top 10 Rules For Making Muscle Gains
A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t seem to happen… Other people see themselves in a swimsuit and recognise the need to fill out muscles or get toned but they are not aware of where to begin. Whether you would like to enhance […]
Why Do Guys Skip Leg Day? The Shocking Truth Behind Chicken Legs
If you’ve ever felt curious about this issue, then you will want to continue reading, “Why Do Guys Skip Leg Day? The Shocking Truth Behind Chicken Legs.” Have you ever seen guys who seem to have really impressive upper body strength, but embarrassingly small legs? Have you ever wondered why some men seem to neglect […]