squats

Muscle Soreness Reducer? Nike Pro Hyperrecovery Tights Breakdown + Review

I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery […]

How to get Lower Back Dimples

If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples  Note: You will need a resistance band to do some of these exercises.  1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]

I’m Skinny With Cellulite – Is this Normal?

Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal?  I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]

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