Common Questions About Personal Trainers Is it time for you to find a new personal trainer? Or maybe you don’t have one and you’re thinking about hiring one to help you reach your fitness goals. A kindly reminder: it’s OK to feel (a bit) confused. What is it that you want to know to make a […]
Training Tips for Tall Guys
Training Tips for Tall Guys It’s tougher being tall and skinny than people will give you credit for. It’s hard for you to consume enough calories to put on weight, and sometimes it seems that no matter how much you eat, you never gain mass where you really want it. It can’t be that hard to get […]
Tabata – The Secret To Burning Stubborn Fat?
What is Tabata? Many have asked the question what is Tabata? Lots of people want to work out, but don’t have time. If they do have time, they don’t care about doing the same type of routines over and over. They want something that gives results and is fun to do. What is Tabata? Dr. Izumi […]
Alternatives to Caffeine for Early Morning Training
Alternatives to Caffeine – Early Morning Training A lot is said about the benefits of working out early in the morning, but not enough is said about the alternatives to caffeine which can actually help you to wake up and get in the mood for a workout session It is easy to say to yourself […]
Kettlebell Basics: Amp Up Your Muscle Endurance
Kettlebell Basics: Amp Up Your Muscle Endurance I Have a Dumbbell-But What’s a Kettlebell? A cast iron weight similar to a dumbbell, a kettlebell’s distributed weight is left beyond the hand, rather than in it. While the hand grips a handle for use, the weight is overhanging. Use of a kettlebell may be included in […]
Why Do Some Men Not Train Their Legs?
I think most of us have seen these guys at the gym. The ‘top heavy’ guys
