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Improving Pull Ups

pull ups

If you are completely new to working out this can create a problem. Make doing sets of pull-ups a goal to conquer.   Pull ups, or chin ups depending on how you like to name them, are considered a core…

Causes of Back Pain: Bad Habits

causes of back pain spine

Chiropractors treat more minor cases of stiffness, back pain and muscle ache due to bad habits that affect the back, here are the most common to avoid. Causes of Back Pain: Bad Habits Some of the most common injuries that…

Can You Get Fit In Five Minutes a Day?

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.…