Deciding to begin a fitness journey is a significant step towards improving your health and well-being, but where do you start when looking to join a gym? With so many options available, the process may seem overwhelming. In this article, we will provide you with easy-to-follow steps to guide you through the process of signing…
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing…
When exploring the world of maca, a root native to the highlands of Peru known scientifically as Lepidium meyenii, you’ll find there are several types, each with unique properties. Among these, black and red maca are often singled out for their health benefits. While they share certain nutritional profiles, each offers distinct advantages that cater…
I’m going to tell you what it’s been like to use the Vivobarefoot Motus Strengths or JJF shoes for three months. Questions like: Do they hold up well, do the materials of the shoe fall apart, has the shoe lost its grip? And anything else worth knowing before you decide to hit the buy button….
Maca root is a popular supplement that has gained attention due to its potential effects on body curves, particularly for those seeking a more voluptuous figure. This cruciferous vegetable is native to the Andes region in Peru and has been traditionally used for its various health benefits, including hormonal balance and increased energy. As an…
When considering the Nike Metcon 9s, it’s essential to explore the differences between the regular and FlyEase (or newly named ‘EasyOn’) versions. These popular cross-training shoes have some distinct variations that may impact your decision, depending on your workout preferences and overall comfort. In this article, we will dive into the updates and features of…
After an intense workout, it’s crucial to refuel your body with the right nutrients to promote proper recovery and muscle growth. Choosing healthy, whole foods ensures you’re providing your body with all the key components needed to bounce back from exercise, enabling you to maintain your fitness goals more effectively. By prioritising post-workout nutrition, you’ll…
These are the Motus strength training shoes from Vivobarefoot – They’re a new, more robust and slightly pricier pick from Vivo I’m gonna try them out and see what they like to wear and at the end, I’ll tell you whether I think they’re a good buy. Note: This is a full transcript from the review…
If you’re thinking about buying the Nike Metcon 9s then you need to watch this video. I tried both the regular and the FlyEase or the newly named ‘EasyOn’ version of the Metcons to see if there were any major differences. And you might not think it, but there is a slight difference between the…
***Note: The reviews of Planet Fitness found in this article are genuine customer reviews chosen at random from a selection of Planet Fitness branches found on Google. Planet Fitness is a very popular gym chain that has faced its fair share of criticism and has garnered a polarising reputation within the fitness community over the…
